Oral and Maxillofacial Surgery: Types, Benefits, and Potential Risks

Oral and Maxillofacial Surgery: Types, Benefits, and Potential Risks

What is Oral and Maxillofacial Surgery?

Oral and maxillofacial surgery is the medicinal branch of treating complex dental and medical issues related to the teeth and the face. Oral refers to the mouth, while maxillofacial refers to the face. Oral and maxillofacial surgeries range from simple tooth extractions to complex surgical procedures associated with the jaws, teeth, and soft tissue. Read further to deeper understand oral and maxillofacial surgery.

This procedure is conducted by oral and maxillofacial surgeons, who are considered board-certified dental specialists. Oral and maxillofacial surgery involves different minor and invasive procedures that include surgery of the jaw, face, and mouth. People who do not understand what exactly oral surgery is, and link it to maxillofacial surgery tend to think of this field as an improved form of dental surgery. However, under scrutiny, the truth is that oral and maxillofacial surgery expands beyond what an ordinary dentist can do.

It is important to note that oral and maxillofacial surgeons are not medical doctors. They do not perform a medical exam to determine whether or not a patient has an appropriate medical history. They only perform procedures based on the diagnosis they make after an exam.

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Basically, dental oral surgery is the assessment and implementation of corrective measures in the mouth to correct undesirable parts, for example, impacted or missing teeth.

Qualifications of Oral and Maxillofacial Surgeons

These surgeons require up to 15 years of surgical training and dental school to become qualified surgeons. This includes 2-4 years of undergraduate study, and four years of dental study. They must complete six years of training at a residency program, including two extra years to earn a medical degree.

The majority of maxillofacial surgeons have set up a private practice, while others work in hospitals full-time or at local dentist offices. Other oral and maxillofacial surgeons do further training to;

  • Perform microvascular surgery of the neck or head.
  • Perform facial cosmetic surgery.
  • Treat cancer-related conditions.
  • Correct congenital skull and face abnormalities in kids, for instance, cleft lip and palate.

What Are the Different Types Oral and Maxillofacial Surgical Procedures?

model of teeth and dental implantThere are several types of oral and maxillofacial surgery, for instance, wisdom teeth removal, tooth extractions and dental implants. Common reasons patients need oral and maxillofacial surgery include trauma, disease, tooth loss, dental caries, accidental injury, periodontal issues, and deformities. The common surgical treatments include;

  • Wisdom teeth removal (third molars).
  • Dental implants – artificial tooth roots and crowns inserted to replace missing or damaged teeth.
  • Reconstructive jaw surgery  – corrective jaw surgery used to fix soft tissue problems caused by injuries or fix facial trauma.
  • Temporomandibular Joint Dysfunction (TSD) – for this condition, the dental surgeon must perform arthrocentesis surgery, which washes out the temporomandibular joint using sterile fluid.
  • Cleft lip and palate – this is usually a congenital disability that can be repaired using craniofacial surgery. The surgery repairs the palate or lips, and is advisably done when the patient is aged six to twelve months.
  • Orthognathic Surgery – corrects jaw deformities and discrepancies.
  • Sleep apnea surgery.

Some oral and maxillofacial surgeons specialize in certain types of injuries. For example, those who work in plastic surgery clinics often have extensive training in facial reconstructive plastic surgery, craniofacial surgery, liposuction, or facial implants. These oral and maxillofacial surgeries are performed under the care of an experienced anesthesiologist.

What Are the Risks of These Surgical Procedures?

Yes, it does, just like any other surgery. Even the simplest and most common procedures come with dangerous risks to them. The risk is especially narrowed greatly to those seeking reconstructive surgery or suffer facial trauma. Such risks include;

  • Condensing osteitis – jaw bone inflammation characterized by pain with movement.
  • Undesired changes in facial appearance.
  • Change in the alignment of the jaw and bite.
  • Alveolar osteitis – the absence of blood clotting during tooth extraction, preventing the area to heal.
  • Change in airflow via the nose and also sinuses.
  • Facial nerve injury – leads to extreme nerve pain, numbness, and impairment of facial muscle control.
  • Tissue death.

The oral maxillofacial surgery procedures are categorized into;

  1. Diagnostic/therapeutic. This category is further divided into various procedures that include;
    • Mandibular joint surgery – the repositioning of the jaw to mend TMJ disorders.
    • Maxillomandibular osteotomy – the shifting of the upper jaw and the lower jaw forward to correct sleep disordered breathing.
    • Radiofrequency needle ablation – the heating up of nerve tissue from a radio wave to decrease pain signals in a specific area.
    • Tumor resection – the surgical extraction of abnormal masses and growths.
  2. Dentoalveolar. These procedures include;
    • Orthognathic surgery – the correction of problems of the face and jaw related to skeletal structure, abnormal growth, snoring, TMJ problems, sleep apnea and other orthodontic problems and facial disorders.
    • Dental implant surgery – the replacement of tooth roots and damaged or missing teeth with metal posts and artificial teeth.
    • Wisdom tooth extraction – the removal of one or more of the four adult teeth that are permanently positioned at the bottom and top corners in the back of the mouth.
    • Pre-prosthetic bone grafting – the expansion of the bony ridge of the jaw by attaching additional bone material.
  3. Reconstructive. The procedures include;
    • Craniofacial surgery – the correction and reconstruction of problems with the jaws, face, neck, skull, head and related structures.
    • Lip reconstructive surgery – the repair of the lip deformity resulting from trauma or surgery.
    • Microvascular reconstructive surgery – the reconnection of small blood vessels to restore blood circulation during reconstruction of tissue defects of the face, neck and head.
    • Skin grafts and flaps – the transplantation of skin to repair and improve function, and also appearance of areas of skin.
  4. Cosmetic procedures, which include;
    • Rhinoplasty (nose job)
    • Blepharoplasty (eyelid surgery)
    • Cheek implants
    • Neck liposuction
    • Hair transplant
    • Rhytidectomy, which is a facelift.
    • Genioplasty and mentoplasty – the reshaping of the chin.
    • Otoplasty – the modification of the outer ear shape.
In Conclusion

In general, oral and maxillofacial surgery deals with the aesthetics of the face and oral health. A trained and qualified surgeon should be able to diagnose the problem, and implement the required treatment properly. It is a esteemed field of medicine due to the amount of time invested in training to become a specialist.

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The Benefits of Vitamin D

The Benefits of Vitamin D

Vitamin D has been in the news quite a bit lately as a possible supplement that might benefit people suffering with CoVid-19 virus. It is also a major ingredient in Cardio for Life. The following information shows some of the benefits of Vitamin D and why you might want to consider supplementing with it.

There are many surprising benefits of Vitamin D and there are many factors that can affect ones ability to get sufficient amounts of it. Many people are surprised when their doctors inform that their Vitamin D levels are low. Even people who think they spend enough time in the sun to have adequate Vitamin D levels can be low in this supplement.

Vitamin D is a fat-soluble vitamin that we get mostly from exposing our skin to the sun. Vitamin D benefits overall health in many ways, such as by supporting bone metabolism, cardiovascular function, immunity against infections and illnesses, skin health, and cognitive/mental health. You can also safely increase your Vitamin D level by eating Vitamin D-rich foods, such as fish, cod liver oil, eggs, dairy products, liver and some mushrooms, to obtain Vitamin D benefits. Supplementing is a good option for many people, especially the elderly, infants, people who have malabsorption issues, and those who spend most of their time indoors.

Cardio for Life has Vitamin D

1. Vitamin D Fights Disease

Fights diseases and viruses. Research has found that Vitamin D can help prevent certain diseases such as osteoporosis, rickets, heart disease and cancers. Additionally, the American Journal of clinical nutrition has even found that Vitamin D may help reduce your likelihood of developing the flu. Another study found that people taking a daily calcium and Vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. Fights inflammation. “emerging evidence from clinical studies has indicated that Vitamin D deficiency is associated with several inflammatory diseases,” states ones article.

Vitamin D Reduces Depression

Reduces depression. Exposure to sunlight is believed to increase the brain’s release of the mood-boosting hormone serotonin. Several experts have explored the correlation between Vitamin D deficiency and depression. In fact, one study found that those suffering from depression noticed an improvement in their symptoms after taking a Vitamin D supplement.

Vitamin D Boosts Weight Loss

Cholestyramine:  Taking this weight-loss drug can reduce your absorption of Vitamin D. Cytochrome p450 3a4 (cyp3a4) substrates. Use Vitamin D cautiously if you’re taking drugs processed by these enzymes. Digoxin (Lanoxin). Avoid taking high doses of Vitamin D with this heart medication. Orlistat (Xenical, alli). Taking this weight-loss drug can reduce your absorption of Vitamin D. Thiazide diuretics. These blood pressure drugs might decrease urinary calcium excretion. This could lead to hypercalcemia if you are taking Vitamin D.

Doctors point out that obesity is a known risk factor for low Vitamin D levels—which means more Vitamin D may help with weight loss. One 2009 study in the British Journal of Nutrition found that, in overweight or obese women with low calcium levels, those who took a daily dose of calcium paired with Vitamin D were more successful shedding pounds than those who took a placebo supplement, due to an “appetite-suppressing effect” of the combination.

Food Sources of Vitamin D

Vitamin D sources. Vitamin D is found in the diet from limited natural and fortified foods. Dietary Vitamin D includes both d3 (cholecalciferol) found naturally in specific animal foods and Vitamin D2 (ergocalciferol) derived from UVB-exposed fungi and yeast ergosterols.

Food sources. Some good sources of Vitamin D include oily fish like salmon, herring and mackerel. You can also find it in red meat, liver, and egg yolks. Some manufactures fortify their foods with Vitamin D as well.

Vitamin D: Vital Role in Your Health

It is long recognized that adequate Vitamin D status is necessary for both bone and skeletal health. Emerging research, however, also indicates the important role of Vitamin D for non-skeletal functions including skeletal muscle growth, immune function, inflammatory modulation and athletic performance (Larson-Meyer & Willis, 2010).

Current understanding is that an adequate concentration of Vitamin D in blood is necessary to optimize genomic function (Hossein-Nezhad & Holick, 2013). This role as a genetic modulator switch explains how Vitamin D can play a role in a variety of physiologic functions, including bone health, muscle function, inflammation and immunity, all of which are important to health, training and performance.

What Are The Health Benefits of Vitamin D?

Vitamin D benefits overall health in many ways, such as by supporting bone metabolism, cardiovascular function, immunity against infections and illnesses, skin health, and cognitive/mental health.

Because of that, a lack of Vitamin D can lead to thin, brittle, or misshapen bones. But Vitamin D offers a range of other benefits too, ranging from positives for both physical and mental health.

However, there have been no definitive clinical trials. That’s why the institute of medicine expert committee’s November 2010 review found no conclusive evidence that Vitamin D, by itself, offers wide-ranging health benefits. “despite the many claims of benefit surrounding Vitamin D in particular, the evidence did not support a basis for a causal relationship between Vitamin D and many of the numerous health outcomes purported to be affected by Vitamin D intake,” the IOM Committee concluded.

Truth About Vitamin D

If you follow the news, you might have heard about Vitamin D deficiency. This is when someone’s Vitamin D levels are so low that they’re at heightened risk of developing health problems. But the truth is that while many people do have low Vitamin D levels (either through lack of sun or gaps in their diet), more than two dozen medical research studies suggest those Vitamin D levels aren’t low enough, in most cases, to pose any serious health risks.

That’s why it’s important to get some of your Vitamin D from sources besides sunlight. The symptoms of a Vitamin D deficiency in adults include:. Severe bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a waddling gait.

Covering the skin with clothing can inhibit Vitamin D production also. Geographical location: people who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume Vitamin D from food sources whenever possible.

How to Get More in Your Diet

It is difficult for many individuals to get enough Vitamin D via diet alone. Sunlight exposure is the best and most efficient way to reap the Vitamin D benefits for your skin and body. If you are unable to get enough sun exposure, closer attention must be paid to diet in order to get the proper levels of Vitamin D that the body requires.

D. And assistant professor of neuroscience at the Mount Sinai school of Medicine in New York City, and Kelli McGrane, MS and registered dietitian for the food tracking app lose it! , lend insight on how pivotal Vitamin D and its benefits are to your overall health.

Vitamin D benefits you should know and how to get more in your diet health com , Vitamin D is safe and cheap. The benefits of Vitamin D West Wimbledon physiotherapy – Vitamin D is safe and cheap. Non musculoskeletal benefits of Vitamin D, fertility, period cramps, bone density, autoimmunity, and even fibroids. Pros and cons of Vitamin D infographic everyday health diet and nutrition vitamins health – it protects the teeth and bones and defends against diseases, including cancer and multiple sclerosis.

2. Reduced Risk Of Flu

A 2017 BMJ analysis of 25 randomized control trials comparing Vitamin D supplements to placebos, which found that Vitamin D reduced the risk of acute respiratory infection with either daily or weekly Vitamin D supplementation, particularly in individuals who were deficient in it.

Increase your level of Vitamin D if you’re deficient, and you may find that you get fewer respiratory infections (aka colds and flu ) than usual. One review of 25 randomized controlled trials involving about 11,300 people suggests that participants who were Vitamin D deficient saw a 12 percent reduced risk for respiratory infections after taking a Vitamin D supplement , though not every study saw a clear benefit from supplementation.

Strengthens Your Bones

Scientific studies have put in front of very many benefits for Vitamin D: it strengthens the vitality, increases the strength of the immune system, strengthen bones, teeth, hair, nails, skin, it participates in the repair of the DNA, it fights depression, chronic fatigue, and the lack of sleep, it slows down the premature aging of cells, it improves the assimilation of vitamins, minerals in particular the calcium and magnesium.

Strengthens bones. As explained by the American academy of orthopedic surgeons , Vitamin D is necessary for building strong bones and muscles. “without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health,” their official website states.

It’s true. You get a good deal of your Vitamin D through the sun: the light stimulates your body’s natural production of the vitamin, which in turn supports your metabolism and strengthens your bones. But many of us are inside at work, school or home for most of the day.

Can Help Strengthen Muscles

Vitamin D is important in strengthening the muscles. Because the heart is a muscle, several research studies have found that Vitamin D is an important nutrient in maintaining heart health. Lower levels of Vitamin D lead to a 50% higher risk of heart attacks.

Along with its bone-building abilities, Vitamin D is also influential in strengthening muscles. “lack of Vitamin D in the body can increase the risk of having weak muscles, which in turn increases the risk of falls,” Lana Nasrallah, clinical dietician at UNC health, says.

Most people learn about the role of calcium in building strong bones at a young age, but this nutrient becomes increasingly important as we age and begin to lose bone density. Vitamin D helps the body absorb calcium, which works to protect the central nervous system and strengthen muscles.

Can Support The Immune System And Fight Inflammation

Dr. Nasrallah adds that Vitamin D can also help build immunity. “it can support the immune system by fighting off harmful bacteria and viruses,” she says. In fact, this role in possibly preventing infections has become a critical concern during covid-19 pandemic, as researchers are interested in its potential role in infection outcomes.

Vitamin D health benefits includes supporting infants, preventing cancer, increasing fertility, supporting cardiovascular health, supporting weight loss, reducing depression, fighting type-s diabetes, supporting stronger bones, improving muscle function, boosting immune system, and treating rickets. Vitamin D deficiency is dangerous in numerous ways.

Vitamin D deficiency during pregnancy also affects neurodevelopment and the baby’s immune system, even though it only shows up decades later. This study also says that Vitamin D helps a woman get pregnant in addition to maintaining normal pregnancy, supporting fetal growth through the delivery of calcium, secreting placental hormones , and reducing inflammation.

Can Help Strengthen Oral Health

Vitamin D3 supplements are typically made using lanolin, a type of wax extracted from sheep’s wool. However, at better you, we use a plant-origin source of d3 in our vegan health oral spray and Vegan DLux 1000 oral spray.

Vitamin D is famous for its bone-building and strengthening powers. “Vitamin D promotes absorption of calcium in your gut, which ultimately allows for normal mineralization of your bones,” Jackie Nugent, RDN , culinary nutritionist and author of the clean & simple diabetes cookbook, tells health.

– Vitamin D is an excellent protector of the immune system. It strengthens the action of the immune system by increasing the strength of response of white blood cells and their number. The particularity of Vitamin D is to increase naturally the production of white blood cells, but also the quantity of red blood cells healthy in the body.

Vitamin D Can Help Prevent Type 1 And Type 2 Diabetes

The Vitamin D council — a scientist-led group promoting Vitamin D deficiency awareness — suggests Vitamin D treatment might be found helpful in treating or preventing autism, autoimmune disease , cancer , chronic pain , depression , diabetes , heart disease , high blood pressure , flu , neuromuscular diseases, and osteoporosis.

But there is recent and mounting evidence that links low levels of the vitamin to an increased risk of type 1 diabetes , muscle and bone pain, and, perhaps more serious, cancers of the breast , colon , prostate , ovaries, esophagus , and lymphatic system.

This holds true for other types of heart conditions as well, including stroke, heart failure and cardiovascular disease. Although there is insufficient evidence to support this, a few research studies have shown that Vitamin D protects the heart by lowering blood pressure and preventing damage to the arteries.

Can Help Treat Hypertension

In addition, research is finding that Vitamin D deficiency increases risk for numerous chronic and inflammatory diseases including hypertension, cardiometabolic disease, arthritis and certain cancers (Holick, 2007) which can occur even in athletes. This sports science exchange reviews Vitamin D in the health and performance of athletes and provides tips for assessing and treating Vitamin D insufficiency.

” the researchers went on to add that, “due to the high correlation between Vitamin D and hypertension, Vitamin D supplementation therapy may be a new insight in the treatment of hypertension. “. Related: is too much Vitamin D bad for you? we asked nutritionists for the facts.

The united states national institutes of health office of dietary supplements established a Vitamin D initiative in 2014 to track current research and provide education to consumers. In their 2020 update it was recognized that a growing body of research suggests that Vitamin D might play some role in the prevention and treatment of types 1 and 2 diabetes, glucose intolerance, hypertension, multiple sclerosis, and other medical conditions.

Can Help You Lose Weight

The body primarily stores this excess energy as fat. For many individuals, this excess fat accumulates around the waistline for easy access to the bloodstream through the digestive system. A minimum of 20 ng/ml (nanograms per milliliter) level of Vitamin D within the bloodstream can help the body counter this storage of excess belly fat and may help some individuals lose weight.

Related: your guide to the anti-inflammatory diet that heals your gut, slows the signs of aging, and helps you lose weight. It may help to promote a healthy pregnancy. According to a study published in the international journal of clinical and experimental medicine , it was found that Vitamin D3 levels were starkly different in healthy pregnant women compared with those who had preeclampsia and eclampsia.

Some limited research has found that adding Vitamin D to a healthy, low-calorie diet might help people who have low Vitamin D levels lose weight more easily. Dementia. Some early studies suggest that people who have dementia also have lower levels of Vitamin D.

Can Help Battle Depression

Boston — the theory that Vitamin D levels in the body factor into one’s depressive feelings has existed for decades. Consequently, countless people take supplements every day in hopes of staving off the blues. Now, a rather depressing new study shows that Vitamin D offers no protection or benefits in the battle against depression.

Vitamin D May Help Reduce The Risk Of Certain Cancers.

But there is enough evidence that scientists are exploring the benefits of this and other supplements against the coronavirus. Earlier. Showed that Vitamin D reduces the risk of respiratory tract infections other than covid-19. The benefits varied quite a bit among these studies, but Vitamin D supplementation seemed to be more helpful for people who were deficient in this nutrient. More recent research suggests that Vitamin D deficiency may increase the risk of coronavirus infection and severity of covid-19. For example, some studies found that covid-19 deaths tend to be higher in countries farther away from the equator, where many people are deficient in Vitamin D due to the reduced amount of sunlight, especially during winter.

If you want to lower your blood pressure , Vitamin D may be just what the doctor ordered. If you’re trying to reduce your risk of diabetes , or lower your chances of heart attacks , rheumatoid arthritis , or multiple sclerosis , then Vitamin D should be at the front of the line in your daily supplement regimen.

But there is enough evidence that scientists are exploring the benefits of this and other supplements against the coronavirus. Earlier. Showed that Vitamin D reduces the risk of respiratory tract infections other than covid-19. The benefits varied quite a bit among these studies, but Vitamin D supplementation seemed to be more helpful for people who were deficient in this nutrient.

How To Get More Vitamin D

What foods are high in Vitamin D? the top Vitamin D-rich foods include:. Cod liver oil (take about one tablespoon daily). Halibut. Fortified milk and dairy products. Fortified milk alternatives, such as nut-based milks. Maitake and Portobello mushrooms (when exposed to ultraviolet light).

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins d-1, d-2, and d-3. Your body produces Vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus , and facilitating normal immune system function. Getting a sufficient amount of Vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.

Recommendations for children go as high as 35 units per pound/day, or about 2,500 units/day for children ages 5 to 10. Recommendations for adults (including pregnant women) go as high as 5,000 units/day. To get the best Vitamin D3 supplement, look for a fermented, food-based source of d3 (preferably fermented with a healthy bacteria, such as l.

What Are the Possible Health Benefits of Vitamin D?

”. Dr. Fauci spoke about covid-19 specifically, but about Vitamin D’s general role in supporting the immune system — in particular, about the benefits of this nutrient for people who are deficient. Right now, the national institutes of health says there’s not enough evidence to show that Vitamin D can prevent or treat covid-19.

Studies that do produce likely causal results are conducted with a randomized controlled model, in which researchers eliminate the risk of bias and account for potentially conflicting factors, notes George Washington University. ( 4 ) large randomized controlled trials are considered the gold standard for research, and unfortunately, there haven’t been many on Vitamin D supplementation and its various possible health benefits.

Health benefits of Vitamin D – vitamins d are substances that come from the sun and from some type of food. It is have a very important role for health, particularly in the absorption of calcium. So, we wanted to write about the importance benefits of Vitamin D for health. Hopefully a lot of people are aware of the needs to Vitamin D. Let’s see some amazing health benefits of Vitamin D, as quoted from Boldsky.

How Do You Ensure You Have Enough Vitamin D?

You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus , and facilitating normal immune system function.

Vitamin D is a nutrient that is critical to the sustenance of a number of bodily functions. Therefore, it is advisable that if you live in areas with enough sunlight, ensure that you get at least 15 minutes of exposure to the sun each day.

Vitamin D deficiency is actually still a problem in many parts of the world, including western countries like the united states. With the newest research showing us that Vitamin D is important for much more than the health of bones and teeth, it is important to ensure you obtain adequate Vitamin D in your diet, from the sun or from supplements.

Definitive cut-offs for Vitamin D status are not yet scientifically established (as are other clinical thresholds such as serum calcium), but are based on clinical and disease risk markers. Table 1 summarizes the blood thresholds defined by most Vitamin D researchers as “deficient,” “insufficient,” “sufficient,” “optimal” and “toxic”.

You should also make sure to get Vitamin D through sunlight and the foods you eat. There has been some controversy over the amount of Vitamin D needed for healthy functioning. Recent research indicates that you need more Vitamin D than was once thought.

Much of this effect is due to Vitamin D-enhanced expression of intestinal proteins that promote calcium absorption. Moreover, research suggests blood Vitamin D concentration is associated with bone mineral density (BMD) and/or bone mineral content in the hip and lumbar spines of women across their lifespan (Bischoff-Ferrari et al. , 2008). Skeletal muscle function. Musculoskeletal pain and weakness are well established but often forgotten symptoms of Vitamin D deficiency that resolve with repletion. The latest research suggests that Vitamin D influences skeletal muscle by turning on expression of genes that influence muscle growth and differentiation, particularly in fast-twitch (type ii) fibers (barker et al.)  Learn more about Vitamin D

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How to Choose The Right Technical SEO Agency

How to Choose The Right Technical SEO Agency

Got a crawling, indexing, or site-wide ranking problem?

SEO traffic isn’t just about having the right content.

One wrong technical SEO setting can bring your entire site down.

And many technical errors are so obscure that they go unnoticed for years.

Even small problems can add up, slowing you down and resulting in less traffic.

Technical SEO audits require specialized skills and in-depth expertise. Google is constantly changing it’s algorithms. If you want the audit done right, you’ll need someone that really knows that they’re doing. 

Well, I have good news. 

Step-by-step, I’ll walk you through how to choose a technical SEO agency that’s right for your business.

Whether you’re a small business that just needs an audit done right, or a major corporation that needs a complete SEO program, there’s an option for you.

Know Your Goals and Desired Outcomes

Most people only give technical SEO a second thought when things have gone south. It shouldn’t be this way. 

Why? 

Technical SEO is the backbone of every successful, long-term SEO strategy.

Here’s a few examples of when it’s worth making technical SEO a priority. 

Example #1: Traffic Drops After Publishing More Content

Let’s say you started your content push to get higher Google rankings.

You created, published, and promoted in-depth blog posts. 

After a while, Google rewards your efforts with higher rankings for some keywords. Your site traffic starts to increase. 

Things are going well.

So you keep publishing more content. And that’s when things go bad. 

Your traffic tanks. 

More content doesn’t always yield more traffic. Sometimes, it shrinks your organic traffic from.

I know it sounds crazy but this happens all the time.

Bloated sites with duplicate content make it really hard for Google to figure out which pages of yours to rank.

What does Google do when they’re not sure what to rank? They usually rank nothing.

Duplicate content on your blog, a ton of similar pages that were created automatically, or telling Google to index internal URLs can all lead to problems.

If you see anything like this, get a technical SEO to help you.

Example #2: An Abrupt Traffic Drop

If you play the SEO game long enough, one of your sites will fall off a cliff overnight.

Years ago, our blog at KISSmetrics saw traffic drop by 40% in less than a month.

That dropped our monthly traffic by hundreds of thousands of visitors. The team scrambled to fix that.

Everyone goes through one of these.

And the first thing you want to do is reach out to a technical SEO.

Hopefully, it’s a simple fix like a bad robots.txt file. Even if it’s a bigger problem, you want a serious expert to pinpoint the issue and chart a course to get that traffic back.

4 Characteristics That Make a Great Technical SEO Company

Not all agencies can develop, let alone implement, advanced technical SEO strategies. A reason for this is that it requires specialized skills and vast experience. 

So, how do you recognize those who can not only develop a technical SEO plan unique to your business but can also implement it for maximum results?

Such agencies work with a team of experts and the other characteristics I’ll discuss below.

1. Experience With Massive Sites

Smaller websites rarely have issues with technical SEO that are difficult to fix. In most cases, any problems can be solved by checking the robots.txt file, making sure the site is on a good platform (like WordPress or Shopify), and upgrading to a good web host.

If a small site struggles to rank, it’s usually because they need a lot more content and authority. Rarely is there a quick fix.

Large sites, however, are completely different.

When a site has millions of URLs, all sorts of insane problems come up. There can easily be thousands of junk URLs that never should have been indexed to begin with. Or terrible canonical errors that cause rampant duplication problems. Not to mention keeping everything clean between dozens of languages.

For sites like this, make sure you’re working with someone that has tons of experience working on larger sites.

Otherwise, they won’t have the experience need to spot your technical problems quickly.

2. A Holistic Process that Includes Technical SEO

As I’ve mentioned earlier, technical SEO is the backbone that gives your site structure. Occasionally, you will see some quick technical SEO fixes bring you traffic.

But what then?

After you fix your technical SEO, what’s your plan for growing SEO traffic over the long term?

We’ve seen lots of folks work on quick fixes and then never take the next step to growing their site by 2X, 5X, or 10X what they have now.

If it was me, I’d want to work with someone that could keep growing my site year in and year out. That’s where the real impact comes from.

If you have a gnarly technical SEO problem, work with a specialist. But an agency with deep SEO expertise across content, technical SEO, and promotion will take your business to an entirely different level.

3. Thought leadership

It takes patient experimentation to develop, plan, and implement technical SEO strategies.

And to show their processes and how they achieve results, exceptional technical SEO agencies publish their findings from experiments.

That’s one of the easiest ways to look for a top tier technical SEO agency. Find the folks that product the best content in the space.

After all, if they’re already doing great SEO, they can likely help your business too.

4. Been in the SEO Game Long Enough to Spot Patterns

Technical SEO can move really fast.

Google is always releasing new features, shutting down others, and changing their priorities.

It’s a shifting landscape.

Getting a great technical SEO that knows the rules today isn’t enough. Ideally, you’ll want to work with someone that knows where SEO is going in the coming months and years. Or at least can take a good guess at it.

The last thing anyone wants is to restructure their site and then have Google go in an entirely different direction.

How to Work With a Technical SEO Agency

Once you’ve picked an agency, then what?

How do you work with one? What should you expect when you hire technical SEO specialists?

Typically, the process looks like this. 

1. In-house Team Alignment

Most technical SEO agencies work as an extension of your in-house marketing team.   

To ensure the partnership between both parties starts smoothly, you should:

  • Hold an in-house stakeholder meeting to align your teams.
  • Communicate why you need to work with a technical SEO agency and how their work would impact your site and business.
  • Make sure everyone is truly onboard with getting help. The agency may help find problems but internal teams need to be motivated to fix them.
  • Appoint front-facing employees that’ll work directly with the agency. 

When you do this, it ensures there’s team alignment between your company and the agency. It also keeps the agency in sync with your goals. 

2. Discovery Session

The first task to expect when you contact a technical SEO agency is an invitation to share your business problems and needs relevant to technical SEO. 

A reason for this is to understand your business situation better and get ideas from their vast pool of experience on the best approach to take. 

This process starts with a discovery session.

The best technical SEO agencies are first there to help organizations develop customized strategies that drive business growth. But for them to help you, expect to share your needs via a discovery session.

3. A Paid Audit

For a lot of marketing agencies, they’ll do a bunch of research for free and pitch you a proposal on how they’ll accomplish your goals.

This usually makes a lot of sense. The marketing agency gives you a taste of what they can do, they charge for the execution of the plan itself.

Technical SEO agencies rarely work like that.

In their case, the value is the research. You’re hiring them to do a ton of digging on your site and surface every problem they can find.

So don’t expect free audits.

The agency usually has a standard rate based on the size of your site.

4. Audit Results

Once the audit is finished, expect a document that goes into every issue that the team found. You can also expect a call to go over all the results.

Have your team ask followup questions, get clarification, and get as much advice on implementation as possible.

Because after this call, you’ll have a choice.

Some technical SEO agencies will help with implementation too. They’ll go over what that looks like. Many will have a proposal ready to go just in case you want to move forward right away.

If you want to implement everything in-house, make sure that this work doesn’t get neglected. It’s easy for it to get lost in the hand-off. Break up the work as necessary and get all deliverables assigned to individuals that can carry them to completion.

5. Ongoing Work

If you’ve decided to work with that agency on an ongoing basis, you’ll get into a regular cadence of status updates, invoicing, and execution.

Since you’ve already completed an audit with the agency by this point, there shouldn’t be any surprises in how they work.

As long as they keep delivering great work, keep working with them. 

How to Find The Right Technical SEO Agency For You

To choose a technical SEO agency that’s right for you, I recommend you start with these steps: 

  1. Know your desired outcomes for technical SEO. 
  2. Make sure the agencies on your shortlist specialize in these goals.
  3. Pick the one with the best track record in that area. 

To make the selection process much easier for you, below you’ll find the best technical SEO companies below. 

The 5 Top Technical SEO Agencies

1. Neil Patel Digital – Best For Technical Content Structuring

No doubt, content is king. But content without a strong technical SEO foundation doesn’t yield long-term SEO success.

Ideally, you’d have both. Great content and smooth technical SEO.

At Neil Patel Digital, we excel at developing and implementing SEO-optimized content structuring that meets the necessary technical SEO requirements.

I truly believe we have one of the most comprehensive SEO programs in the world. We’d be a great fit if you really want to go for it.

Quite a few Fortune 500 companies have picked us to do just that.

2. Webris – Best for Technical SEO Audits

Let’s say you feel really good about your SEO strategy. But something on your site is a little off. Or you just want to double check and make sure nothing’s missing.

In that case, a technical SEO audit would be a great fit for you.

The company I recommend for this kind of work is Webris

Their entire process is published here, take a look before you decide to contact them.

Led by Ryan Stewart, Webris boasts a talented team of advanced technical SEO experts trusted by government agencies and enterprise companies. 

3. Salt.agency – Best for Technical Organic Optimization

Salt.agency’s core differentiator is how they blend industry-leading technical expertise with organic growth strategies to drive organic optimization.

They’re a good option for business that need more than just a technical SEO audit. If you know that you have SEO problems but aren’t sure where they are, they’ll be happy to dig in and give you guidance on your strategy.

They have offices in Leeds, Boston, and London and  customers that include Travel Supermarket, Cloudflare, Hartley Botanic, and many others.

4. Ayima – Best for Enterprise Technical SEO

Ayima positions itself as the technical SEO agency for enterprise companies. And this agency’s minimum project size is $25,000. 

This may seem on the high side from afar, but it only reflects Ayima’s vast experience and expertise, working with huge companies like eBay and British Airways. 

Ayima didn’t become the technical SEO agency for enterprise brands overnight. The company earned its stripes after transitioning from a search engine technology startup into a technical marketing agency.

In any space, the best agencies have people that have built products in that exact space. They really understand how it all comes together.

If you’re looking for hardcore technical SEO expertise, reach out to them.

5. Orainti – Best for eCommerce Brands

Orainti, a Spanish-based SEO agency, works mostly with ecommerce brands selling globally. 

This agency is excellent for developing SEO-optimized multilingual domains and a robust site structure for category pages and products.

Ecommerce sites have a lot of technical SEO problems that are completely unique for them. If you have a large ecommerce site, I’d definitely recommend working with an agency with deep ecommerce experience.

Most importantly, most of Orainti’s services is around technical SEO.

Founded by Aleyda Solis, a veteran SEO practitioner, author, and speaker, Orainti has an impressive portfolio of premium brands likeUnder Armour, Zillow, Sage, Eventbrite, and others.

Have a Plan for Technical SEO from Day One

Most businesses make the mistake of relegating technical SEO to the backseat.

Why?

Because from the onset, it doesn’t have much impact on rankings and traffic. 

A little time invested today could gain you thousands of extra visitors without any extra work later.

Don’t wait for things to go south. Make it easy for Google to find, index, understand, and rank your content.

No sense in jumping on the SEO treadmill while trying to carry a bunch of extra weight that will only slow you down.

Get a solid plan for technical SEO from day one. 

And if you need help, reach out to an agency that specializes in technical SEO.

The post How to Choose The Right Technical SEO Agency appeared first on Neil Patel.

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More Information About Catnip 

More Information About Catnip 

More Information About Catnip 

 

more useful usage information. One of the most critical medical benefits of Catnip is its ability to find rest, To relieve nervousness and stress, mild menstrual pains, eradicate nutritional problems, relieve stomach ailments, accelerate the recovery from colds and fever, detoxify the body, relieve inflammation throughout the body and even speed up the treatment of wounds.

The flowering perennial plant usually referred to as Catnip, Catnip or cat herb, really has the logical Name of Nepeta cataria. Although many people do not understand it, it is treated so generally, which was saved because of its calming, soothing effects on cats, also has broad benefits for individuals. Its local distribution is extensive, covering much of Europe and parts of Asia, including China. Still, it has now become a global tariff and can be found all over the world.

It is intensive due to a specific terpenoid, nepetalactone, but also due to other synthetic Ingredients and nutrients also influence different parts of human well-being. Catnip can be combined externally through the leaves or the essential oil, while catnip tea can be mixed. The concentrates and base oils are also well known.

The chronic use of Catnip includes teas, juices, tinctures, concentrates, balms and even as a smoking herb, regardless of its culinary uses. The different types of Catnip have been used as an elective drug in different eras, and current research has also proved that it is the right treatment for some underlying diseases.

How about investigating some of the best medical benefits of Catnip.

Medical benefits of catnip Stress relief The same quality that makes Catnip so appealing to cats, especially as it makes them slightly “high” and stabilises them, can also be used for people in 

a more controlled way.

As a homemade remedy, Catnip can relieve stretching discomfort and reduce incessant nervousness when consumed, can be served as juice or tea or smoked as a herb.

This can also reduce the optional side effects of endless fear and strengthen your invulnerable frame.

The sedative catnip has been used by people with insomnia or a desire for rest for hundreds of years, if not a large number of years. The calming nature serves to slow down the body’s usual cycles and to bring about a calm, relaxed state. The individual is better prepared to sleep from sunset to sunset to rest undisturbed and peaceful.

Many people drink some catnip tea before going to bed to ensure an invigorating calm.

more about catnip

Stomach problems 

Catnip is particularly suitable for solving stomach problems, especially constipation, excessive flatulence, cramps and a feeling of fullness.

The relaxing, calming effect of the natural mixtures of Catnip can relieve the tufts and the worsening of flatulence. In your gastrointestinal tract and relieve discomfort and stress.

Menstrual cramps For women who have excruciating menstrual cramps, catnip tea is often suggested as a treatment option because it can quickly relieve these problems and stresses on the body.

Also, the calming, soothing effects of Catnip can relieve various signs of menstruation, For example, the state of mind and grief fluctuates.

Cerebral pain reliever 

Although the correct component is not fully understood, Catnip has proven to be extremely influential in the treatment of migraines, even of constant headaches.

Rubbing the base oil on the affected area can work, but drinking catnip tea or rubbing Catnip. 

Leaf treatment in protected areas can also provide rapid assistance.

Speed of the healing process As far as colds and redness are concerned, one of the fastest approaches to eradication the body should trigger sweating, and the toxins should be flushed out of the framework.

This is especially true in the case of fever when the absence of sweating before the fever is to keep these toxins and pathogens in the body.

Catnip stimulates sweating, so electoral experts often suggest it for the treatment of regular icing.

Calming activity As described above, the constituents of Catnip are successful as specialists for damage limitation.

This implies that Catnip can be viable in the treatment of arthritis, gout, sprained muscles, aching joints and even haemorrhoids.

Topical application or typical use of leaves, juice or tea may be mandatory for these conditions.

Skin conditions The characteristic anti-agents nature of Catnip makes it perfect for keeping bugs far from gardens when kept as ornamental plants. Still, the natural mixtures in the plant make it is perfect for soothing bug nibbles and relieving skin disorders.

Applying ointments or concentrates to troubled or broken skin can speed up the healing process and quickly reduce the inflammation.

Finish Nutrient Although the consumption of catnip leaves is the usual minimum way of utilisation for humans, Catnip has a quite remarkable collection of supplements, helpful chemicals and a Kind of natural mixtures to essential acids, minerals and vitamins that our body needs.

Great Stuff I buy 4-5 lbs at once for cat mats and cat toys.

fine cut catnip

The Catnip Utopias product is very fresh and fragrant – cats love it.

I put the powders in a glass bottle filled with water, and I shake the powders, in the end, I have foaming goodness every time. I find that the Catnip helps me fall asleep and has rarely reduced the stress-facial cramps I used to have to deal with.

Product: Catnip Leaf Powder great I make catnip toys for the cat shelter to sell.

Catnip keeps its scent even after the toys have been in the house every day for six months or more and are played with. I tend to be generous with the nipple in the toys because my cats enjoy the robust nature of organic Catnip. 

A bit expensive, but I couldn’t just buy a quarter ounce, so I decided to go for the pound. Organic catnip leaf The quality of the herb is excellent.

Expected fewer sticks for finely cut Catnip. The quality is excellent.

There are fewer sticks than in the ordinary variety Catnip Leaf Catnip This Catnip is very potent. 

I make catnip toys that I sell to support the shelter I run for very needy and older cats. We have repeat buyers – they love the way Catnip stays strong, good Stuff!

I buy large quantities of Catnip to make toys that I donate to shelters around the world.

This Catnip is good quality and has a strong smell, and the cats love it!

My cats are my quality control team, and they approve it! I have a feral cat that I am allowed to pet. She parks herself on it and yawns and stretches and stretches and rolls herself and takes a nap.

Many people at craft shows ask if she is organic, so I can say she is.

Since the cat toys are small, I have to pick out the sticks that are in the Catnip. This only slows me down and leaves Catnip in my bin, which my cats can make a mess with, so appreciate the finely cut Catnip.

I was thrilled to be able to buy this quantity, and Catnip Utopia sent it out in time. 

I use this herb in combination with other nerve herbs to calm my nervous systems, such as Scullcap, Valerian root, chamomile and passionflower.

I skip the caps, this increases the cost, I feel how much I have to put on a spoon, usually plus or minus half a small tablespoon; take it in the morning and before going to bed so that I can sleep.

I partly fill my mouth with water before I put it in my mouth, with a spoon, swirl and swallow.

The plant can do much more than knock out a cat!

The post More Information About Catnip  appeared first on Catnip Utopia.

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SEO Updates November 27, 2020

SEO Updates November 27, 2020

It’s time for your info-packed SEO newsletter to kick off the weekend and keep you up to date on the latest news, SEO tactics, tests, and so much more.

We had an exciting week and you won’t want to miss a thing!

What Happened on the SEO Vault this Week

Deal of the week: Black Friday Sale Happening NOW!

SEO Mad Scientist: Did We Crack the Exact Match Brand Code?

To your success,

Chaz and the Entire Team


FROM THE VAULT – Episode 64

Don’t forget The SEO Vault airs live on the Web 20 Ranker Facebook every Thursday at 4 pm EST.

?Copying Your Content Wouldn’t Result In Your Pages Rank Lower
? Years in Business Spotted on GMB Listings
? Google Local Adds Messaging Button To Google Posts
? Possible Google Update. GMB Suspensions Possible on the Rise

And so much more!

Watch the Latest SEO Vault Episode here
Missed last week’s episode? Catch up with all the previous Vault Episodes here
You Can Even Listen here: https://pod.co/theseovault

 

 

 

 

 

 

Black Friday’s Here But Our Sale Will Last Through Cyber Monday

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Here at Web 2.0 Ranker, we hold nothing back during our Black Friday SEO Sale! SEO’s wait all year to stock up on services to use in the future while saving money and creating a larger ROI for their agency.

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Unlock All Bonus Levels and Enter to Win the 9K SEO Giveaway

 

 

SEO Mad Scientist
 

 

Hi there SEO testers!

This week we are looking at exact match and partial match GMBs again because after last week’s review of the Miami listing along with our other test variations we think we have a good understanding of what (as in keywords), or should we say how the benefits and filtering mechanisms work.

We are going to do things backward today and before going over the data, let’s talk about what we believe we are seeing first, and then tell you why.

Two observations from last week are that
A. Having your exact keyword as your GMB name helps with terms that are similar to the exact Keyword.
B. Having your keyword as your brand doesn’t seem to help base terms within the keyword or keyword variations. In fact, these terms could possibly drop from the emphasis on the term in your brand name.

So far we have only tested keywords with a geo modifier, but what this tells us more than anything is that having a location in your GMB name, gives you keyword relevance for that location term, but does not give you more prominence for your terms in that exact location.

So what about partial match brand GMBs.. How does that help specific target terms if at all?

What we found is that regardless of being the exact keyword or partial keyword, there are two main things Google looks at to “give relevance” to the EMB or PMB for a specific search term.

First, does the term contain a majority of the brand (60% or more), and second, what is the order of the search query terms. Almost like, what is the likelihood someone tried to search for the brand but put it in the wrong order…

If there are additional competitive/keyword terms that are not present in the brand but used in the search query, it will not gain relevance from the term in the brand. Also, more noticeable with a PMB or our longtail keyword brand tests, search queries that had the keywords from the brand in a different order, were less likely to see gains.

Ok, so that might have been a bit confusing but the fact is, every test we ran we knew almost exactly what keywords were going to benefit or possibly get hurt due to any given exact match or partial match brand name, so let’s look at the data…

A quick recap of last week, the brand was “Title Loans Miami” and all base terms with three words in it “title”, “loans”, and “Miami” all showed gains. Our base terms with just “title loans” did not show any gains, and possibly showed some pullback

In the second test, we changed a GMB to a more longtail term “Best Title Loans of Hialeah”…

The first thing we saw is the gains for the terms “title loans Hialeah” and “title loans in Hialeah”, but didn’t see the same effect when we look at “Hialeah title loan” keywords.

 

 

When reviewing all the terms and additional EMB and PMB GMB name change tests, we found the same thing. When our brand was the exact keyword and the query was the exact brand, in any order if the exact terms showed gains (ex. Brand name is “city keyword” and the search is “keyword” city)…
The biggest takeaway is understanding how using a keyword in your brand name will impact rankings, and even better, knowing how to use a term in a brand most effectively.

If your target is “New York Personal Injury Attorney” then the brand “My New York Legal Personal Injury Attorney” would help the primary term as opposed to “Personal Injury Attorney in New York”…

The understanding of the data is difficult to comprehend but are confident this is what we see happening. If you have any questions about this test, let us know in the Facebook group.

Until next time…

Happy Testing!

 

 

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You can send your videos to: [email protected]

 

 

Orange County Short Sale Agents (949)610-5720

Orange County Short Sale Agents (949)610-5720

Orange County short sale Agents

Are you interested in buying a foreclosed home? if you’re up for the potential risks, delays, and hidden costs, your first step is to understand the four types of “distressed” properties you’ll see in the listings: pre-foreclosures, short sales, foreclosures up for auction, and REOs. Exactly what are you looking at? when most people think of foreclosures, they think of homes being sold at public auction. Not to mention the sad stories behind them, of owners who fell on hard times. But a foreclosure auction happens at a certain point in what’s usually a long process — you can buy before or after that too. In order to avoid a full-blown foreclosure, the homeowner needs to convince the bank that they can’t pay off the rest of the mortgage and that they aren’t making any money out of the deal. From there, you are dealing directly with the bank. And who knows what price point they will accept. If the short sale house was listed by a real estate agent, it’s possible that he/she is the one that set the listing price—not the bank. Those numbers might be based on what the homeowner is hoping to get or it could be market comps. The bank may or may not even be aware of how much it was listed for. So, you need to figure out that fine line between what it’s worth to you to buy and what the bank is willing to let it go for.

Primarily, the big benefit is the increased odds of getting the home for a reduced price, knowing that the house is in short sale mode and that the owners, and likely even the bank or lender in many cases, will want to sell the home and get out from under the home loan. As any real estate agent will say, a motivated seller is a seller who wants to cut a deal, so a low-ball offer has a better chance of being accepted in a short sale than in a traditional home sale negotiation.

Many homeowners who complete a short sale will face a deficiency judgment, though a few states disallow them after this kind of transaction. What is a deficiency? the difference between the total debt and the sale price is called a “deficiency. ” for example, say your bank gives you permission to sell your property for $600,000, but you owe $650,000. The deficiency is $50,000. In many states, the bank can seek a personal judgment against the borrower after the short sale to recover the deficiency amount.

We just wrote an article about how to negotiate the price of a house, primarily talking about a “regular” real estate purchase from a private-party seller. Buying a home that is listed as a short sale is a whole different game, and you need to understand how the listing price may be set, how the bank will approve the listing price, and strategies for making an acceptable offer. A short definition is probably needed here for those of you not familiar with short sales. As home prices have declined, there are many sellers who are underwater on their mortgages, owing to the bank more than the home is worth. If a seller has financial difficulties and needs to sell the home, they likely do not have the funds necessary to pay off the remaining portion of their mortgage. A short sale is when the seller asks their bank to help them out by accepting a payoff that is less than what the bank is owed. This gets the seller out of the home and avoids costly foreclosure proceedings for the bank. The bank review process can be lengthy and stressful, so it pays to understand how to optimize your price for bank approval.

What is pre-foreclosure? What can happen when you miss mortgage payments

​short sales are a huge part of today’s real estate market, but what is a short sale?  a short sale is when a homeowner or a third party representing the homeowner negotiates a discount on the mortgage loan payoff amount owed to a bank or mortgage company. This happens when a homeowner owes more money to banks and/or lien holders than what their property can currently sell for. In order to sell their property that is “upside-down” inequity, the bank must agree to accept a lower loan payoff amount for the property than it is actually worth. This is typically done when a homeowner is behind on their mortgage payments and facing foreclosure.

Orange County short sale real estate agents who are familiar with the short sale process can be a great resource for you.

Realtors who do short sale Orange County

Short sale realtors in Orange County

A foreclosure happens when a homeowner misses a number of payments to their mortgage lender. In missing payments, they default on their loan, and if they are unable to pay back what they owe, their home will be foreclosed on. In the event of a foreclosure, the bank reclaims the house, evicts the homeowner, and then puts the home up for auction.

There are a lot of Orange County Short Sales & Orange County Short Sale properties for sale in Orange County, Ca. These listings are a great source for finding great homes at a great price. Be Prepared to compete against buyers just like yourself if you find a good property you like, San Clemente home Short Sale listings are some of the most sought-after real estate in the entire country! It’s not uncommon for Short Sales properties to have multiple offers and often selling well above the asking price. The demand for Short Sale properties in Orange County has reached an all time high due to low affordable prices combined with lower interest rates. If you are thinking about doing a short sale for your Orange County home please contact Beach Cities Real Estate for valuable information before you put your home on the market.

Why Lenders Do Short Sales

Short sales and foreclosures are two financial options available to homeowners who are behind on their mortgage payments, have a home that is upside down, or both. In both cases, the owner is forced to part with the home, but the timeline and consequences are different in each situation. A foreclosure is the act of the lender seizing the home after the borrower fails to make payments. Foreclosure is the last option for the lender. Unlike a short sale, foreclosures are initiated by lenders only. The lender moves against the delinquent borrower to force the sale of a home, hoping to make good on its initial investment of the mortgage. Also, unlike most short sales, many foreclosures take place when the homeowner has abandoned the home. If the occupants have not yet left the home, they are evicted by the lender in the foreclosure process.

know the process and negotiate with the lender. Before you get involved with short sale real estate, it is vital that you have a thorough understanding of the industry. The reason why investors chase short sales is that it can offer them the best deals. You should be extra cautious when dealing with pre-foreclosure since it can get complicated if you don’t know your way around.

If the lender agrees to it, a homeowner sometimes tries to sell for less than they owe on their mortgage. Why would the lender go for this? because it might be preferable to the hassle and uncertainty of a foreclosure auction for them too. Typically, short sales happen because the homeowner is behind on the mortgage and feels there’s no way to catch up. Sometimes, though, they’re all paid up but “underwater” — the home’s market value is less than they owe. A lot of people found themselves underwater after the 2008 housing crash, and it’s still a problem in some areas. If these homeowners need to sell, a short sale is a result.

Short sales often get a bad name, but in many cases, they can represent a true win-win-win situation. A buyer purchasing a short sale gets a great price on the property, the seller avoids foreclosure, and the bank avoids foreclosing on the property which saves them an average of 18%. Handle my short sale
​​there are many myths and misconceptions surrounding short sales. That is why it is important to choose your real estate agent carefully. This type of real estate transaction is far too complicated to trust to an agent who lacks short sale experience. Increasingly, real estate licensees are involved in short sales, where the sales price agreed upon is less than that owed to lenders by the seller. The listing agent is often called upon to communicate between the lender/servicer and the seller regarding financial obligations. Licensees need to be fully aware of the California laws that regulate the activities of those who assist homeowners under these circumstances, laws beyond those that govern real estate brokerage activities.

Benefits Of A Short Sale

We reach out to your client to discuss their hardship, gather initial information, and pre-qualify them for a short sale, based on their specific bank’s guidelines. If they do not qualify then we tell them, saving you and them a lot of wasted time. The majority of the time, we find that they do qualify. And so we answer all of their questions and help them to understand all of the benefits of a successful short sale. If they are not ready to move forward, we continue to follow up via telephone, co-branded email, and co-branded direct mail. After all, the combination of your brokerage services plus all that they’ll receive from the short sale cooperative will absolutely give them the best chance of success. We owe it to them to make sure that they understand this fact and that they don’t forget about you or us. Short sales have become a common solution for homeowners looking for an alternative to foreclosures. For many homeowners, they are a preferred way to help eliminate debt and get back on their feet. However, in some instances, short sales can lead to more complications than benefits. It is important to consider both the advantages and disadvantages of short selling your home before making a final decision.

A foreclosure is when the homeowner falls so behind on the mortgage and the lender repossesses the house, often against the homeowner’s will, then tries to sell it. Unlike short sales, a foreclosure negatively affects a person’s credit score and credit report. As a result, people that undergo foreclosures normally have to wait 5 years or more before they can qualify to purchase a new home. It benefits the homeowner if they can talk to their lender to do a short sale instead of going down the road of a foreclosure.

Our team of Orange County short sale real estate agents can help you with all your short sale foreclosure related questions or if you are searching for Orange County short sale homes for sale including Irvine, Newport Beach, Laguna Beach, Laguna Niguel, and surrounding area. Call Hadi (949)610-5720 now for a private confidential consultation.

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Rent a Car Las Vegas

Rent a Car Las Vegas

Rent a Car When You Go to Las Vegas

If you want to take a family trip to Las Vegas, rent a vehicle. There are no days off at the casinos, so renting a vehicle for a week is a great option. Renting a vehicle is also one way to visit some of the most popular sights in the city and get around easily.

If you rent a vehicle in Las Vegas, there are many options to choose from. You can find the cheapest rate on a rental car, or maybe you will have to pay extra for a luxury car. Regardless, there is a rental car available at every Las Vegas casino, and it is very convenient to use when traveling to and from the casinos.

The first place that you can check to rent a rental car is at the airport

Almost all major airports have several rental car companies that rent their cars to people who are flying into Las Vegas, but if you do not fly into the city this is also a good option. Some airports also have transportation services that will rent you a car as well. It is a good idea to ask the airport if there is a place you can rent

Rent a Car Las Vegas

a car, or ask someone who is going to Vegas to recommend a rental car company.

You can also rent a vehicle at the casinos themselves

This will give you an opportunity to view the vehicles before you rent one. You may be able to take a look at a different rental company or find out how they are able to provide you with the best deals.

Once you have picked a company and the location of your Las Vegas rental car you should go ahead and make your reservation. These companies are usually very busy, and if they don’t have a car that fits your needs you may have to drive around to another location or go to another hotel to get a rental car. You can also look at other online websites to see if there are any deals on a vehicle that fits your needs, and compare the prices between different companies.

Another thing to consider when you are planning to take your family to Las Vegas is if you want to rent a luxury vehicle.

If you plan on taking your family out of town to a popular destination such as the Grand Canyon, you can probably rent a sports car, but it will cost you more money.

However, if you only plan on going out to Las Vegas to gamble, you can probably save money by renting a luxury vehicle. If you are taking your family out of town to Las Vegas for a romantic night on the town then a limousine is more affordable than you think. A limousine is a good choice if you are trying to impress your date, and you can spend more time in a relaxed environment. If you are driving back and forth from the casinos with the family then the sports car will be more expensive but may be worth it for that experience.

Before you decide which vehicle you want to rent you will want to make sure that you are aware of all the options that are available in Vegas and the pricing of each vehicle. You should also find out if there are any restrictions that apply to the vehicles that you are looking at renting and make sure that you understand the terms.

Limousines are a good option for luxury vehicles

They are typically quite expensive, but you should be able to afford them if you are looking for a private entrance into the casinos. The prices can vary greatly depending on the type of vehicle that you pick, and they are generally quite luxurious and offer the best amenities.

Sports cars are a good option for families going to the casinos for a night of fun. Some sports cars come with televisions in them, and even a bar in the trunk for beverages. If you want to have all the comfort of home, but still feel like you are going to the casinos you can choose a sports car.

You can definitely rent a car when you are in Las Vegas to suit your needs. Just make sure that you get a good deal and that you know all about the rental company before you leave home so that you are well prepared for the trip.

Where to Rent a Car in Las Vegas – How To Rent a Car In Las Vegas

Rent a Car Las Vegas

There is nothing quite as exciting as renting a car from your favorite rental company in Las Vegas. Renting a car in Las Vegas can be a big help when you are planning your trip to this vibrant city. Here are some tips to help you find the best deal on car rentals in Vegas.

Go Online for the Best Rental Rates When you plan to rent a car in Las Vegas there are several things that you should keep in mind. Firstly, if you are booking online you will get a better price than if you were calling or walking into the car rental company. Secondly, if you need to make any changes to your reservation then you should make them online as well. Make sure that the website you are visiting is secure and that you don’t have to worry about your credit card information being stolen. The easiest way to find these companies is by looking up websites such as Google or Yahoo!

Check Your Browser Settings Before You Rent a Car In Las Vegas. The first step to finding a great deal is to make sure that you are using the right settings in your computer. To do this go to your start menu and click on your desktop icon. Open up your control panel and click on your desktop icon again. On the right hand side of your screen click “storage”.

Click on “My Computer”, select “My Computer”, click “storage” and select “storage items” then double click on the LV icon. The LV icon will say “Online Storage” and click on that. You will then see a list of available storage space that you can choose from. Now you can click on the LV icon to show you what is on offer.

When you click on any LV icon in the location you want to rent the vehicle from will appear on the screen. So, if you want to rent a car at the Las Vegas Airport then you should first click on the airport icon on the top right of the screen. Now you should click the city name of the airport that you are going to.

Then, if you are looking for a rental at an RV park then you should click the RV park icon. If you are looking for an RV then you will be able to enter in the RV number of the RV park and you will then have the option to choose the area of the park you would like to use.

Once you have found the area that you want you can then click on “Book Now” to book your car rental in Las Vegas. Now you should confirm your reservation and once it is confirmed you will have 24 hours to pick up your rental from the location. Then simply return your rented car at the pickup location and you will be free and clear.

It may take some time to get all of these details together so you may need to return to Las Vegas on a couple of occasions before getting all of the information. However, when you have it all together you will never have to worry about where to go for car rental in Las Vegas again.

You do not need to pay for the mileage unless you are traveling with kids

One other nice feature about renting a car in Las Vegas is that you do not need to pay for the mileage unless you are traveling with kids. Therefore, you can go out and enjoy yourself while being able to rent a car that is fully equipped with a DVD player and all the comforts of home and still be able to drive home.

There is also another great feature to rent a car in Las Vegas that you do not even have to pay for the mileage. If you travel with a large group of people then you can each have a separate driver who will take turns driving the car.

This will make renting a car in Las Vegas much cheaper and you will not need to worry about being charged a high price just for the miles driven. Now you do not have to wait around all day trying to find a good deal on your next vacation when all you need to do is rent a car and then head out and have a good time.

Please find more about renting car in Las Vegas at: http://rentacar24.space/2020/11/26/rent-a-car-las-vegas/

Rent a Car 24

W King Air Pl, Las Vegas, NV 89108

http://www.rentacar24.space/

 

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Be a Green RVer! – How to Plan a Sustainable RV Holiday and Help Preserve Nature

Be a Green RVer! – How to Plan a Sustainable RV Holiday and Help Preserve Nature

To be the ultimate “green” RVer must surely be the goal of every thoughtful traveler. None of us who love the places we visit would ever want to spoil those places for future generations. So, although in today’s world it is not yet possible to be 100% sustainable, or achieve Zero-Waste, we set out here our plan to help our readers achieve ethical RV holidays. Holidaymakers can minimize their own impacts according to the best achievable at present, by choosing the options we suggest. If they follow our “Plan for a Sustainable RV Holiday” below, they will be setting an awesome example for others to follow.

So, what is the problem?

An RV holiday travelling in glorious natural surroundings in some of the most beautiful wildernesses on earth, while still enjoying all the comforts of modern living is a huge tonic. Such holidays create memories to be cherished for a lifetime. What could possibly be harmful in such a pastime? The outcome is all positive, and nobody and none of nature’s creatures will come to any harm from it.

Well, actually. No! That’s not true… Everyone is coming to realise that no matter how carefully we go about our RV holidaymaking, it’s easy to overlook the impact RV’ers are having on the environment.

Image Text: "How to be a green RVer".

No matter how much we respect the nature and how much we avoid all those things we know, we STILL harm the environment, despite:

  • taking our litter home,
  • not feeding wild animals
  • closing gates behind us
  • resisting the urge to pick endangered wildflowers
  • controlling our dogs to prevent them from chasing animals, and
  • taking care not to cause fires,

just to mention a few. It’s not enough to stop at this list and be a Green RVer!

There will still be an environmental impact. Unfortunately, we all have to realise that everything in this world is interrelated and consequences occur from all our actions.

Sustainability is being spoken about more now than ever. It’s time to take some action and each of us can make a difference! As ex-President Obama said in a recent interview “you can only ignore reality for so long. It has a habit of coming back and biting you…”

If this is something you want to take into account during your RV travels, you can!

All you need is a plan, and you can get started!

Let’s find out how, as we explore the perfect way to enjoy the most sustainable, zero-waste, ethical RV camping holiday. We’ll break down the environmental damage a regular RV holiday entails, before introducing alternatives for you to try.



Planning a Sustainable RV Holiday

Chapter 1 – Introduction to Sustainable and Ethical RV Holidaymaking

Do you know how much of an impact your holiday could have on the world around you? Here are some startling statistics which might make you reconsider how you want your RV pastime to be in future.

A large motorhome. A Green RVer prefers a smaller one.About one-third of all motor vehicle use is for social and recreational purposes. Although RV use is just one part of it, that’s a staggering amount of greenhouse gas which RV use generates!

US recreational use of vehicles consumes about 36.8 billion gallons of gasoline a year, resulting in 357,000,000 tons of CO2, or about 20% of all US carbon emissions from motor vehicles. via sierraclub.org

This is the biggest single environmental impact from RV use. The number one problem arises from the fuel RVs burn and the resulting impact on climate change. But, as RVs are largely diesel-fuelled the problem doesn’t end there as diesel vehicles are also the worst for their emissions of tiny particles (particulates) and nitrogen compounds (NOx) also harmful to health.


Unfortunately, the list goes on:

Waste Generated by the RV Community at Camp Sites

Everything we throw away which can’t be recycled has a negative impact on the environment. If something isn’t biodegradable, it could take thousands of years to break down naturally.

Plastic is unsurprisingly at the heart of the issue.

Waste generation on campsites is generally higher per person than for built accommodations such as hotels. Campers are more likely to eat on-site, to prepare their own meals, and to undertake various activities during the day on-site, compared with hotel guests, resulting in a higher rate of waste generation (e.g. food and packaging waste) than for hotels. That’s unavoidable, and not necessarily bad. Hotel residents will also be producing waste during the day, so staying at a hotel is not necessarily any more sustainable from this point of view than camping.

A few years ago we would have simply said: “just make sure that you recycle”. And, wherever possible, visit campsites which explain how they also recycle.

However, since then it has been realised that recycling isn’t the whole story, even if it is an important part of it. To be properly “sustainable” to the fullest extent possible the overriding concern is to produce less waste. The watchword now is “minimisation”!

We should all be encouraging waste minimisation and to do this the waste industry has come to realize that this requires the implementation of a comprehensive “Waste Management Plan”. So, when you read about a campsite being good at recycling, be pleased. But, when a campsite brochure says they operate in accordance with a “Waste Management Plan”, be delighted!

Having a plan means that they have thought through what they will do with the waste you leave behind, based on priorities defined in the waste management hierarchy. The “hierarchy” is just a fancy word for looking at the whole waste thing in a holistic way. It’s just a set of sensible priorities which guides us toward better sustainability. These are summarised in the hierarchy below, and need considering in turn for each type of waste:

1. Reduce: Avoid producing waste in the first place – implement green procurement, do not over order, select products with little packaging or returnable packaging.
2. Reuse: Consider where certain items can be reused, sold or donated to others that can use them.
3. Sort: Have a system in place for sorting everyday waste items such as bottles, cans, cardboard and paper for recycling. Consider what else might be recycled, taking into account local disposal possibilities.
4. Recycle: Send sorted waste for recycling.

Recyling bins. A Green RVer uses these.If all this sounds too complicated, don’t worry! As a campground visitor just be aware that there is more to sustainable waste management than purely sorting the waste before you throw it into a recycling bin marked for that type of waste. If you bought milk in a returnable bottle from a local farm, perhaps you might pop-back with your bottles for the dairy to wash and reuse them. Maybe, you even paid a deposit for the bottle and will be paid back your deposit! If you can do these things without going too far out of your way, just remember to do them.

You can, of course, recycle a reusable bottle by throwing it into a glass recycling bin, but if so that bottle will just be crushed with the rest of the glass. The glass material will be recycled. But, reuse is best. Reuse has a much lower impact on the environment than just recycling materials.

When most people recycle they don’t realise it, but what happens is that only the material is recycled. Reuse of the object by simply washing it and refilling it has a much lower environmental impact than “recycling” and that’s why reuse is placed higher in the above “hierarchy” than to recycle.

When recycling takes place the following are examples of what the waste industry does:

  • Cans are melted down and used to make new cans.
  • Higher quality paper is churned up with water, to make a pulp and cleaned, before it becomes paper again in a lower quality grade.

That sort of recycling means the recycling (reuse) of materials while reuse means the repeated use of that same item after washing. Recycling is really worthwhile because the alternative would be to dig more primary materials out of the ground, fell more trees etc, with higher emissions. Not only that, the sources of primary materials are finite. At some point, without materials-recycling, the raw materials would run out.

But, don’t forget that toreuse” is awesome, but better still, is to “reduce” your waste (not make it in the first place) is even better!

Just remember that to recycle responsibly:

  • Minimise! Reduce waste before you create it! Don’t take unnecessary packaging on holiday with you in the first place. (Have you noticed that some people are even removing unnecessary (especially plastic) packaging BEFORE they leave the supermarket. They may be doing it to make a point to the retailer, but why take unwanted packaging into a natural place where the ecology may be more sensitive to litter pollution than in a town or city? One example is fresh fruit packaging where the fruit has it’s own skin and comes with a clear plastic shrink wrap as well!)
  • you have to do good sorting, and also each the items discarded need to be cleaned in the washing-up before sorting
  • remember to take home and reuse what you can before you throw it into any of the campsite bins.

The Carbon Footprint of the RV Industry

Rising levels of carbon dioxide (CO2) in the atmosphere have directly led to warmer global temperatures, as warm air is trapped within the Earth’s atmosphere. As NASA highlight, this has directly led to shrinking ice sheets, warming oceans and a general rise in global temperature.

We think that there is no denying that, as we stated previously, although RV use is only a part of recreational RV transport fuel use, it is a significant proportion of the recreational fuel used each year. About one-third of all motor vehicle use is for social and recreational purposes and that’s a huge amount of emitted carbon!

RV fuel use is the largest part of the total RV industry CO2 emissions total footprint. We were not able to find any research to identify just how large. But, RV use is a significant contributor to overall US carbon emissions.

As an RV driver, you can help to minimize your emissions by, for example:

  • Driving carefully to accelerate gradually and not dash along, continually breaking at each corner. That way you will use less fuel per mile
  • Limit your maximum speed on de-regulated roads, to save fuel
  • Always maintain your vehicle by paying for regular servicing because well-tuned vehicles use fuel more efficiently
  • When renewing your RV seek out energy-efficient models. New renewable fuel source models will most likely appear soon, just as they are for autos, and hybrid fuel models will also start to appear in the showrooms at reasonable prices as demand for them rises, in the next few years.

Chapter 2 – The Worst Sustainability Offenders at Campgrounds

Thoughtless and Anti-social Campers

As far as individual visitors are concerned, we have all seen the worst sustainability offending RV’ers, and what a few get up to, and frankly it hurts to call them RVers at all.

These are the guys that turn up and simply ignore camp rules and move on before the management can do much about it. They leave their litter around for others to clear up and don’t bother to take their dirty water to the liquid disposal point.

At a less anti-social level, but still without regard to sustainability principles are the campers that:

  • Use propane fuelled BBQ’s extravagantly using fossil fuel, when with a little care they could easily use locally grown wood-fuel with close to zero environmental impact. (Only when camp rules allow this though, of course.)
  • Similarly in winter, extravagantly burn propane heaters in the open-air when campfires are permitted and would be the sustainable option.

Poorly Operated and Overloaded Wastewater Treatment

Campgrounds most often have their own foul water (sewage) treatment facilities and almost without exception, these water treatment plants are biological aerobic systems. They work well and very reliably in towns and villages where they are usually operated and maintained by experts employed by utility companies. The flow of sewage is reasonably constant week by week because it is generated by a pretty constant population and the pollution load doesn’t vary greatly.

Contrast that with the same task to treat effluent at a campground, and be aware that biological systems being living communities of living organisms can only react gradually when the effluent flow increases (their food source increases). The “biomass” population in any sewage works can only eat so much of the food (nutrients) in the wastewater we throw out, and after that, they can eat no more! Beyond that point, contamination will flow through the facility and out of the other side into the stream or river near the campground.

Consider for a moment the campground water treatment facility operator. Treating the sewage for that manager is almost the perfect storm and is fraught with difficulties! The pollution loading varies constantly from near zero out of season, rapidly to the maximum and will just as quickly drop after holiday periods end. Compound that with the fact that the campsite management will usually have no special skills in operating the water treatment plant. Even if they do, they will be extremely busy serving their visitors precisely when the treatment plant is most heavily loaded and in need of the closest attention to ensure no pollution occurs.

Sadly, campsite treatment plants do occasionally fail to treat the sewage as intended. The observant “green” RVer can do no better when they see or smell an overloaded sewage plant than perhaps make it clear to the site management that the outflow looks dirty, or is foaming, and the water flowing out, is no longer clear and sparkling.

The fact that you noticed and you cared will make a difference.

Pet Defecation and Elevated Nutrient Levels

Dog poo dangers for the environment: A green RVer picks up their dog's poos...In upland and mountainous areas a paradox often exists. They are rain-washed and often relatively nutrient-starved ecologies in comparison with lowland farming areas. Unfortunately, much damage can and is being done to these wild places because human activity tends to raise the nutrient levels.

Yes. Our activities might be called pollution, but most of the effect comes from the effect of fertilizing the ground. Most farmers spend huge amounts of money buying fertilizer elsewhere!

It is paradoxical that whereas, usually the community thrives on fertilising the land to raise food production, but in most wild places the opposite applies. The same fertility rise in most wild places becomes the enemy for their flora and fauna and the sustainable RVer should do their best to avoid raising fertility.

As soon as the fertility is raised the natural ecology is in danger from more common species which simply outgrow and out-compete the, more delicate low-nutrient adjusted, upland and moor ecologies.

In such locations picking up your dog’s poo is necessary, not just to avoid others treading in it. It also needs to be removed and taken away to avoid nutrient build-up.

Even the wee from thousands of dogs and other pets tends to raise the nutrient level in the ground and can be damaging to the wildlife balance.

If the same nutrient rise occurs in rivers and streams a similar effect occurs and the result is known as the Biochemical Oxygen Demand (BOD) rises. Why should that matter?

It matters because fish and other higher-level aquatic species are very sensitive to the level of dissolved oxygen in the water for their health.

Effect on Salmon Spawning Grounds

Raised BOD and nutrient addition, causes increased growth. Mud and silt are also often deposited as a result of human activity. Once bright and sparkling upland streams become just a little bit less so. If stream beds become covered in a fine layer of mud and aquatic growth, fish such as salmon die out. It has been shown that the loss of clean shallow vegetation-free stream bed habitats jeopardises salmon breeding.

Despite the herculean effort of the adult salmon to eventually swim up our great rivers to reach their spawning grounds breeding is failing right at the last moment. The salmon need the areas of their ancestral stream beds which were once pure clean gravel onto which to lay and fertilise their eggs, and sadly human activity is putting many of those at risk.

Unfortunately, in this way, in some delicate ecologies even the churning up of mud beneath the wheels of our vehicles, which gets washed into streams, has unwelcome effects.

Noise and Light Pollution

Noise and light pollution is usually a minor cause of impact on the wildlife and ecology around camp sites. Nevertheless, in principle, the green RVer would normally be attracted to campsites where they value starry dark skies, free from light pollution.

Such camps provide the minimum of camp street lighting which is needed for safety reasons. Likewise, rules on the quiet occupation of the site will minimize the impact of campers on the wildlife and raise the chance that far from being frightened, wild animals will be seen going about their daily lives from the parked RV’s.

Picking Rare Flowers and Trampling on Delicate Plant Species

The idea that rare flowers should not be picked and certainly never trampled underfoot or under vehicles, won’t be new. It is worth noting that many rare wildflowers are picked each year by children to bring back to the imagined delight of their parents, before being told not to do so. This may even happen while the parents are busily leveling the RV within the first moments of arrival at a campground.

The thoughtful RVer should explain to their offspring before the arrival of the dangers of picking such rare blooms

Introduction of Non-Native Species

People have been introducing non-native species to wild places where they can in the worst cases wreak havoc on the ecology for as long as there has been travel. It’s certainly been happening ever since the first explorers set sail and their rats and ships cats jumped ship and set foot on the shores of new places. It is still happening now, although usually in less dramatic ways. The green RVer takes care to observe national park and any other local rules where they place limitations on species brought into a park.

Causing Fires

To take care not to cause fires, is an obvious one. Only light fires when and where they are allowed, and if in doubt in dry periods and arid locations, don’t light fires at all for BBQs or any other reason. Also, take great care if you smoke.


Don’t worry, though. These are all things that what might go wrong. They don’t need to happen!

The Chapter just ended, is all about common aspects of RV use and campground management. Alternative, eco-friendly options, have already been created. In chapter 3, we’ll look at exactly what those options are. Follow our options and have a lovely, relaxing, holiday because you will be a good example of a green RVer!

Chapter 3 – Ethical and Sustainable Zero-waste RV Holiday Options

We’ve seen what some people are doing wrong, but how can you combat that? Holidaymaking in an RV in a manner that’s as close to a zero-waste traveler as can be. You will be as sustainable as possible. We are all on a sustainability journey now. It doesn’t have to be hard! Let’s discover how you can make each aspect of your amazing holiday more eco-friendly.

Choice of RV Vehicle

The biggest single impact of RV use is the huge carbon emissions from the fuel they use. There is no changing the existing fleet, but new models need to be far less damaging.

As we have hinted already, what you can do is to vote by your actions for the motor industry to get to grips with sustainability. Insist on new, better-designed vehicles at affordable prices which are fuelled by renewable energy. For RV vehicles we rather doubt that electric battery-powered RVs will have the range needed, nor the recharging points in remote places, to make electric RVs possible any day soon.

But. alternative fuels and engines to burn them, are already available. Fuels such as bio-ethanol, biodiesel and even methane-powered vehicles, have been in use for years now in Europe. Again, as for electric charging points, the adequate distribution of refuelling points still has to be addressed. However, the technology is available and with enough consumer pressure the manufacturers and government, bodies will find a way to make renewable transport fuels available.

Cost is no longer a problem for renewable energy sources, and in many cases, renewable is actually becoming significantly cheaper, relative to oil sources.

It’s not rocket science, and although it may be a deal to get done, we did get to the moon and that now seems routine while governments now plan trips to new planets! It would be unthinkable not to sort this our home planet out meanwhile!

Choice of Holiday Clothing

Textile manufacture has become a major source of both environmental impact and carbon emissions. The carbon emissions have been known but not well-publicized for many years, and the level of carbon emitted by the clothing industry has crept up due to the low cost of imported clothes. This has resulted in our buying just so much clothing! We use ever more of it, for shorter periods, and discard it making for a mountain of waste.

But, there is worse to come, and that is the problem of microplastics in our seas, a lot of which is thought to come from our man-made-textile based clothes.

In the last 2 to 3 years there has been a huge awakening globally to the dangers to all sea life of the small pieces of plastic hazard to the oceans. All plastics float and that hurts wildlife. But, plastics also break done into ever smaller particles called micro-plastics. What simply never occurred to scientists until recently was that man-made textile fibres break down into these micro-particles from the moment we first put them on.

It is hard to believe but science has been completely blind to the manner in which these microparticles of plastic get into the environment via our washing machines, or blow around in the air. They go through sewers and water treatment works as well and out into our rivers. They will now float around unseen for millennia in our oceans. The real problem occurs when they become concentrated at the sea’s surface due to their density close to and slightly less than water. They wash up on beaches just where aquatic life is most diverse and abundant in the inter-tidal zones, and get eaten by and damage the viability of the small organisms. These organisms are the very organisms which the fish we eat consume. Yes! We are increasingly eating plastics from our own clothes when we eat fish!

The general press is full of recommendations for buying green when planning your wardrobe and the green RVer need do no more than follow that guidance.

Travel Distance and Fuel Use Conservation

The fewer RVs on the road, the lower the level of emissions. To go to the next level, you could even avoid driving to your holiday location and take a train or a coach instead and hire an RV close to your destination.

However, for those RVers that simply love the journey as much, or more, than “getting there”, we don’t see why you should feel guilty about just jumping into your RV and enjoying the open road!

Using alternative, less fuel use intensive, holiday travel options would miss the point entirely. But, maybe you might cut back on your fuel use for the rest of the year instead?

Energy Use While Away

RV’s use fuel while on-site and while temperatures are warm that is consumed mostly as electricity. Until recently to use solar panels on an RV usually involved setting up a small array beside the RV at each campground and that was yet another task to complete at every move. Now the options for roof-mounted, light and flexible solar panel technologies with better batteries, are making RV solar much more viable.

You might consider solar again as a green RVer – even if you dismissed the idea in the past.

Choice of Food While Away and Eating Out

Our final option for sustainable RVers lies in their choice of food, and as we all enjoy our food so much while on holiday we gave it an entire chapter! See Chapter 5!

In Chapter 2, we discussed the worst sustainability offenders at campgrounds and the major sustainability issues. Now it’s time to consider how the most eco-friendly camps seek to minimise some of those issues, enabling you the RVer to choose great “green” campgrounds.


Chapter 4 – Eco-Friendly Campgrounds

Yes, even the decision of which campground to choose when you stop, can have a big impact on how sustainable your holiday is. Once again you have a selection of options to choose from.

Campsite Website Approach to Sustainability

Image text defines "Greenwashing".Unless you have been back to a location a number of times the decision here is a matter of reading about the campsites and noting those that publicise their environmental awareness. Of course, the reality may not match the claims of some campground operators. It’s often referred to as “greenwash”! Apart from reading visitor reviews for each site, there is no way around that.

You can only make the choice of the campgrounds you will visit on sustainability grounds based on their description. All we say is that we recommend that you do read and take at least some effort to choose campgrounds which show an awareness of environmental issues in their published information. Most of the time campground owners do love their environment and do operate according to “green” good practise.

Camp in a Local Centre, versus Camp in a National Park

The pros and cons here can only be stated in general principles. It’s doubtful that many people’s decision will in the end be governed by their environmental concerns as the location will no doubt be a core requirement for the holiday. However, an RVer aiming for sustainability will usually want to way up the concerns for the environment under the headings in Chapter 1.

If there should be one campground in a park setting within an area with a fragile or rare ecology and another in a town, or city, a short distance away from the national park area, it may be self-evident if the pressure of visiting tourists risks placing that fragile ecology at risk. If so, in the pursuit of sustainability it may be better to visit an area of outstanding natural beauty (ONB) during the day and return to camp outside the ONB at night.

If the campsite is in a city or town the impact on the natural systems of the area from your presence may be far less than if you camp within the national park area. The reason for this being that town sewage treatment works are professionally operated and your presence is unlikely to provide a significant additional loading when thousands of people living nearby are already using it all year round.

On the other hand, if the distance is great and making access down narrow winding roads each day to the area of ONB would raise the impact of travelling in and out each day, that may be a reason to choose the option of staying in the national park area.


Chapter 5 – Sustainable and Organic Food and Catering

We touched upon this subject in Chapter 1. Let’s face it when on holiday most people don’t give very much thought to where their food is grown and how their food arrives on the plate. But, maybe they should?

If food wastage and sustainability matters to you, you can adopt a policy of patronising the most sustainable establishment who keep some, or all of the following, in mind:

Locally sourced

We’ve already discussed the benefits of localised sourcing when it comes to mileage. But it also helps smaller farming communities to thrive. In the process, it increases the likelihood of others being able to get produce from their local community in the future.

Organically produced

While pesticides have their benefits, they also carry harmful chemical pollutants which can have a negative impact on the environment. If you get the opportunity ask your restaurant manager if their products conform to the certified standards.

Tableware offered

You can always provide this yourself, but if you are relying on a campsite shop for everything, make sure they offer sustainable products. When eating at the campsite restaurant this means their cutlery should be reusable, and their takeaways should always be in packaging which is recyclable and biodegradable.

Food waste policy

Ask them what their policy is regarding food that is either unused or not eaten after being prepared. A truly sustainable campsite company should offer food at its use-by date, that hasn’t been cooked, to food banks or charities. Meanwhile, leftover food from the plates of diners that didn’t get consumed can be turned into compost.

Keep all this in mind when choosing your eat-out venues or when selecting where you will shop, if indeed at a particular campsite there do exist alternative shopping options.


Chapter 6 – Other Ways to Reduce your Carbon Footprint

We’ve looked at a lot of intricate ways you can make your RV holidays more sustainable. But what about more top-level planning? Here are a few suggestions to help keep your CO2 emissions to a minimum.

A selective choice of holiday location

You’ll want to travel in your RV to many different places with those who are important to you. Some will wish to see every scenic location in the whole nation, and that’s fair enough. However, we would like to suggest that it is equally possible to find and enjoy less spectacular natural places close to home. It is all about your approach to such things. Some will be perfectly content to limit their choices to locations closer to home to reduce their carbon footprint. If this could be your and your partner/ family you might like to consider selecting a holiday location not too far distant from your home. The distance of travel is a very important factor when considering the amount of fuel consumed and hence the overall carbon emissions from your trip.

Being more selective for a local location rather than traveling a long distance would have a direct beneficial impact on your carbon footprint.

Pick the right time of year

It might be harder to find a free camping slot in the hotter months, but doing so may mean having to consume less energy heating your RV on an out-of-season date. The natural warm weather of the warmer seasons will help to keep you comfortably warm, without needing to use carbon-emitting fossil-fuelled heating.

Offset your emissions

Find a way to fund or get involved in initiatives to reverse or “offset” the emissions you make. An example of offsetting your emissions is to pay for enough trees to be planted for you to remove as much carbon dioxide from the atmosphere as your trip created. The concerns here to consider are:

  • that your carbon emissions will only all be removed from the atmosphere when after say 20 years your tree reaches maturity. So, the replacement of your carbon emissions won’t reduce climate change in the short term.
  • you might be duped! If whoever plants the trees for you sells the forest for logging at a later date your emissions will go straight back into the atmosphere! So, offsetting must be on the basis that the forest once planted is given to the local community and under a legal covenant which is set up to bind the community into forever maintaining your trees as a forest for future generations.

Another option exists for the green RVer, in fact for anyone! That is to opt for a green energy supply from your home energy utility company. If your home energy supplier doesn’t offer this you might need to change supplier. An increasing number of utility companies are offering “green” energy tariffs for your domestic energy all year round. By paying something extra for the vast bulk of your home fuel to be supplied from a renewable source, you could avoid all feelings of guilt for holiday emissions this way

Conclusion

Planning an eco-friendly RV holiday doesn’t need to be a chore. Make a mental plan to follow this guide whenever you can. Congratulate yourself for whatever “green options” you do adopt. You will be doing more for the quality of life of future generations than most people. If you do follow any of the advice we’ve offered here, enjoy the “green living” challenge! In your heart-of-hearts, you will know it is doing the right thing.

Family Harmony Clause: But, should your fellow travelers or family members not see eye-to-eye with you on these options, we suggest that none of this is more important than you enjoying your RV holidays. Explain why you would prefer these green options by all means, but don’t let anything we have said cause friction in any relationship. After all, we do think that your personal relationships are more important than anything we have suggested here.

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Organic Catnip Uses

Organic Catnip Uses

Organic catnip herb in tea

Black teas like Earl Grey and English Breakfast contain caffeine, although not as much as coffee. So if you want to do without it, it might be a good idea to switch to herbal tea instead.

Herbal Tea

Catnip has been used effectively for decades to relieve restless sleep and irritability in babies and adults. The calming nature of this soothing herb helps to slow the body’s natural cycles and bring about a relaxed and calm state.

Catnip herb, cut & sieved, organic.

Overall, we can say that adding one or two cups of catnip tea to your daily diet can help promote your health, strengthen your mental capacity and improve your immunity. Although it is considered safe, you should use it with caution and discuss possible risks with your doctor before drinking it if you are on prescription medication.

girl drinking tea

Do you have problems with insects in your home? If you bring a catnip plant into your home, you may be able to keep it away. Nepetalactone has a strong smell that can repel insects like mosquitoes and houseflies. Researchers found that catnip repels mosquitoes more effectively than DEET (8).  Planting catnip in your garden also helps ward off pests that eat your crops.

Relaxing Organic Tea 1oz

Fennel has been used for thousands of years, and pukkas have created a unique blend using three varieties of fennel to create a wealth of flavours. This tea is wonderfully sweet, aromatic and soothing.

14th anti-inflammatory process: As mentioned above, the chemical components of catnip are particularly useful as anti-inflammatory agents. It means that catnip can be useful in treating gout, arthritis, sprained muscles, aching joints and haemorrhoids. Regular ingestion or external use of tea, juice or leaves may not be ineffective for each of the scenarios.

Catnip

6. nourishes and moisturises the hair: catnip tea is a fantastic deep conditioning agent. Just braid your hair and soak it. After shampooing your hair, it is possible to use it as a conditioner. It also acts as a conditioner that conditions and moisturises your hair. It also leaves the curls smooth and noticeably soft. 

17. menstrual cramps: For girls who suffer from particularly debilitating menstrual cramps, catnip tea is usually recommended as a substitute treatment, as it can quickly relieve these cramps and stresses on the body. The calming, relaxing effect of catnip can also relieve other apparent symptoms of menstruation, including depression and mood swings. 

Catnip tea

Fever is usually considered a symptom of an acute infection or underlying disease. In response, the body raises its temperature to stimulate the immune system and accelerate detoxification. Fever is the body’s natural defence against infection or illness, and fever is a good sign that the body’s immune system is becoming active. Lowering the fever can even be counterproductive and prolong the duration of a cold or virus. Using herbs that help your body sweat out fevers while supporting and strengthening your immune system will help you get well faster. Catnip is considered a “sweat-inducing” herb, which means that it can stimulate sweating without raising your body temperature, thus helping to reduce fever. If you drink it hot like tea, you can increase its effect.

Organic catnip herb in tea

In humans, catnip is still used to treat many conditions such as colds, headaches, toothaches, colic and cramps. It is also known to cause slumber in many people, but for others, it can have a counteracting effect. Catnip also has antibacterial properties. In the 15th century, English chefs both prepared salads and seasoned meat. Many people also prefer catnip tea. Some of the active ingredients in catnip are added to make it an incredibly successful cockroach repellent. It is 100% more effective than DEET. Read more about the history of catnip. 

Treatment of colds and flu: Catnip is a useful household remedy for flu and colds for many reasons. It is believed that the ingredients in catnip have antibacterial and antiviral properties and can strengthen the immune system. It can also help break fevers while you are under the weather and help keep the body temperature down. 

Relaxing Organic Tea 1oz

Nepeta cafeteria is thought to have taken its name from the Etruscan town of Neptic (now the town of Nepi in the province of Viterbo). Although there is no documented evidence of this, given the Egyptians’ love of cats, it is very likely that they were among the first people to feed catnip to cat puppies. The Romans also held catnip in high esteem and used it in their recipes and herbal medicines. Catnip was introduced to America around the 18th century. Settlers took plant cuttings as food and for medicinal purposes when they travelled to the New World, and there is a Massachusetts recipe from 1712 that includes catnip in the list of ingredients. 

The natural remedy for dandruff: The antiseptic and astringent properties of the herb mean that it can be used to treat dandruff. Apply a cold brew of the herb to the hair and scalp and wash it off after a while. You can even use this – in case an irritated scalp causes dandruff. 

Do you suffer from colds and fever? Fever is considered a symptom of an underlying disease. In response, the body temperature can rise to speed up detoxification. Fever is a good sign that your immune system is becoming active. Drinking catnip tea can help fight fever and colds by strengthening the immune system.

These uterine contractions can also cause a woman’s periods to start earlier. Catnip tea is therefore not recommended for women with pelvic inflammatory disease (PID) or women who have heavy periods, as it can make both symptoms worse.

To have more chances of drinking with your cat, try valerian or liquorice root. They are both human and cat-friendly consumables.  Valerian has the same effect as catnip – both tend to arouse cats while having a relaxing effect on their human counterparts. Chemistry Go figure!

Catnip tea

Sleep aid: Catnip has been used for hundreds or even thousands of years by men and women who are resistant to sleep or insomnia. Its calming nature helps to slow down the body’s natural cycles and create a calm, comfortable state. The individual can sleep through the night and sleep undisturbed and restful. Many people choose to drink a cup of catnip tea to ensure a refreshing sleep. 

kittens sleeping

Advantages of organic catnip herb

Catnip was part of American folk medicine and Native American healing systems and was used as a gentle tea for children with occasional stomach upset or insomnia. Catnip was used by the Hoh, Delaware and Iroquois tribes for its mild nature for children’s ailments. The Cherokee used the plant in a similar way to other indigenous groups and also considered it a tonic. They chose this herb when a relaxant was needed in cases of irritability or insomnia, just like the Europeans. In the south-west of the United States, catnip or “Nebada” was used among Spanish-speaking people in traditional folk medicine to relieve several digestive problems. It was considered particularly useful to calm the stomach and aid digestion in babies. Also sold it as a brandy infusion with “Hinojos” or fennel as a digestive tonic. Catnip is useful for relieving stomach discomfort and is, therefore, a good laxative with aromatic herbs such as senna. Some herbalists find it helpful in compensating for physical manifestations, such as occasional indigestion caused by emotional problems or the “colonoscopy”. This herb is considered to be energetically slightly warming and therefore useful as a sudorific agent to stimulate sweating.

Stress is an essential factor affecting the majority of people in today’s world. Catnip has calming properties and can successfully reduce stress. The herb also can reduce anxiety in the long term. Use catnip in any way to take advantage of the benefits of the herb. You can make juice from the leaves or cook catnip tea and eat it. This herbal ingredient also strengthens the body’s immunity and defence mechanism. Also, secondary signs of long-term stress can be combated with the help of catnip.

Catnip tea

5. relieves flatulence: Catnip was generally famous as a carminative in the 17th century. It helps eliminate flatulence and bloating by removing the gases. can use it either as tea or as an essential oil. If you use it in this type of oil, put 3 to 4 drops in a clean napkin and sniff. A warm catnip tea with ginger will give you similar benefits. 

Violet is one of the herbal tea remedies for severe headaches. When used in combination with other herbs, can also make it into compresses against cancer, ulcers and bedsores or ointments against itching.

Catnip

Rosemary supports healthy blood flow to the brain, which relieves headaches and can prevent diseases such as Alzheimer’s. It also contains a powerful antioxidant called carnosine, which helps to protect the body from oxidative stress.

Catnip

Do you suffer from colds and fever? Fever is considered a symptom of an underlying disease. In response, the body temperature can rise to speed up detoxification. Fever is a good sign that your immune system is becoming active. Drinking catnip tea can help fight fever and colds by strengthening the immune system.

Benefits and use of catnip essential oil

We suggest you look at the above list of 30 teas and purchase one that offers the specific benefits you desire. It is important to remember that, in terms of your health, it is not only about the food you eat, but also about the drinks you choose.

That is why you should commit to make a habit of drinking tea and use one of the types of herbs we have covered on this page.

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Obsessive-Compulsive Disorder (OCD) Online Therapy

Online Therapy For OCD – A Good Choice

Obsessive-Compulsive Disorder, or OC, is not an easy disorder to diagnose. This is mainly because the most common symptoms can sometimes be quite similar to other mental disorders. For example, someone may have it together with other mental illnesses. These conditions include bipolar disorder and depression. In addition, it could also be accompanied by obsessive thoughts and behaviors.

However, even if a person does not have a mental disorder, the compulsions and other symptoms of OCD can still be very upsetting. For this reason, online therapy for OCD can be used.

With online therapy, a person does not have to go to a psychotherapist. It is usually recommended that a person be treated through therapy in order for it to be effective, but there are also some cases where people who do not have any type of mental illness can benefit from this type of therapy.

In addition to the effectiveness of online therapy for OCD, it is also cost-effective. Since it only takes a couple of sessions for the therapy to be effective, it is not a necessity for the person to pay expensive fees for psychotherapy sessions. Even so, it would still be wise to look into this possibility in order to make sure that you are getting the best treatment for yourself.

One of the main benefits that you will get from online therapy for OCD is that you will be able to treat yourself at home

If you have OCD and do not want to go to a therapist or doctor’s office, this is a good way to overcome your OCD problems. You will not have to face anyone else or go to the psychotherapist or doctor’s office.

In addition to this, you can be able to handle OCD problems from home without having to pay for expensive fees for psychotherapy sessions. Of course, this depends on the provider. If you find online therapy for OCD to be beneficial, then you should definitely check into this. In general, the providers are more affordable than traditional psychotherapies.

Online Therapy for OCD is usually very convenient. The provider can explain everything that needs to be known to you in the session, so that you do not need to rush out of the house for some sessions. Also, you will not have to deal with waiting in line or dealing with traffic.

With online therapy for OCD, you will get to choose whether you want to follow the program yourself

But most providers also offer online counseling to ensure that you get what you need. In many cases, it also involves email communication.

It is also possible to benefit from online therapy for OCD. Since this is a very personalized therapy, it can help you in determining the exact cause of your OCD. After this, you will be able to determine the type of therapy that you need.

With traditional therapy, you may learn what caused the problem that you have and this will give you an idea about which type of therapy you need. But with online therapy, you will not know the real reasons behind your problem. and you will not know which type of therapy is suitable for you.

Furthermore, online therapy for OCD is also safe. This is because you will get to be the one to deal with the therapist and the problem. This is not a type of therapy where other people are going to judge your behavior or judgment your situation.

With Obsessive-Compulsive Disorder online therapy, you will also be able to get to talk freely with the therapist about your issues

You do not have to worry about what they will say. You do not have to keep quiet about anything because you are being judged or criticized by other people.

Another benefit that you will get from online therapy for Obsessive Compulsive Disorder is that it is cost-effective. You will not have to spend much time for it.

 

Online Therapy – A Simple Cure For Obsessive-Compulsive Disorder

OCD (also known as obsessive compulsive personality disorder) is an anxiety-based mental condition which forces individuals to avoid or obsessively check themselves for certain physical or psychological reasons. Basically, someone with Obsessive-Compulsive Disorder feels compelled to constantly check themselves for fear of being judged or rejected.

Obsessive-Compulsive Disorder is also referred to as OCD (Obsessive-Compulsive Personality Disorder) because the condition is believed to have origins in obsessive compulsive personalities. For instance, some people who suffer from Obsessive Compulsive Disorder have a constant, nagging thought that their hands are dirty. It may be something as seemingly innocuous as a clogged handkerchief.

Obsessive Compulsive Disorder can manifest in individuals in a number of ways

One common form of this mental illness is repetitively checking their hair for excess hair. Many sufferers find themselves unable to go a single day without doing a complete hair check, regardless of the circumstances.

Obsessive-Compulsive Disorder is sometimes confused with Obsessive-Compulsive Disorder NOS, or Obsessive Compulsive Disorder with Panic Attacks, which causes individuals to experience overwhelming panic attacks and debilitating anxiety while going through everyday tasks. While the two conditions are related, they are different conditions altogether and can be treated separately. Because Obsessive Compulsive Disorder is often treated as a condition to be “cured”, there are a number of different treatments available for patients. The type of treatment that a patient receives will depend on the severity of the condition and their preference.

Some patients choose to seek out a more traditional form of treatment

Such as conventional medications, psychotherapy, and online therapy. While these methods have been proven to treat Obsessive-Compulsive Disorder, it is important to note that many of these treatments can be potentially harmful to some individuals, such as using anti-depressants and antidepressants. Although medications can be helpful, they do not cure Obsessive-Compulsive Disorder permanently. They can provide temporary relief.

An alternative to traditional medication and psychotherapy is online therapy. Online therapy allows the person suffering from Obsessive-Compulsive Disorder to speak with a qualified therapist who specializes in treating those suffering from the condition. The goal of the online therapy program is to help the client overcome the symptoms and fears that make their life so difficult. In addition to reducing the level of anxiety, the online therapy program provides techniques to help the client reduce or eliminate the fear that may be causing the condition.

In addition to the advantages that online therapy offers, patients may be able to schedule sessions anytime of the day and anywhere without the stress of driving or worrying about parking. Online therapy allows the patient to remain in his or her home, even when they are at work. This is especially helpful for people who cannot make it to the therapist’s office.

In most cases, OCD online therapy is also an affordable option

In most cases, online therapy is also an affordable option. Because online therapy is completely confidential, it is not expensive and can even be paid for by a credit card, unlike prescription medications and psychotherapy, which are usually very expensive.

The next thing that are beneficial to consider when choosing an online therapist is what type of treatment the therapist is trained in, and if the program is designed to meet the client’s needs. For example, some therapists may specialize in working with specific groups of clients while others are trained to work with both individuals and couples. Online therapists should be able to offer their clients personalized sessions that include: identifying triggers for the condition, developing an action plan, determining whether they are truly OCD, and determining whether or not the condition warrants professional help, and if so.

When evaluating a therapist or online therapist for OCD, be sure to also evaluate how they interact with their clients. When clients feel as though they are treated as a patient, rather than just a customer, the client is less likely to be defensive or blame themselves for the condition.

One of the biggest things that clients should look for when seeking the right therapist is if the program is written in a manner that makes the client feel comfortable discussing his or her thoughts and fears. It is vital to the recovery process that the client feels that their fears are understood and their fears are being addressed in a constructive way. There should be an emphasis on listening to the client’s feelings and fears, not just acting as a therapist in order to cure the condition.

Online Therapy is a wonderful way to get help for Obsessive-Compulsive Disorder

But finding the right therapist and online therapy program takes time and dedication. It is important that the client is willing to put in the effort to find the right method of treatment so that they will be able to achieve good results. Online therapy does have its advantages, and a client is more likely to see results if he or she feels like the therapist is interested in helping him or her.

Please find out more about OCD Online Therapy here: http://www.mentalhealthtips.xyz/obsessive-compulsive-disorder-ocd-online-therapy/

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