TNABC Miami’s Eighth Annual Conference Goes Virtual, Event Underscores Technology’s Important Role

TNABC Miami’s Eighth Annual Conference Goes Virtual, Event Underscores Technology’s Important Role

TNABC Miami's Eighth Annual Conference Goes Virtual, Event Underscores Technology's Important Role

On January 28-29, 2021, The North American Bitcoin Conference (TNABC) is preparing to kick off its eighth exhibition with another cryptocurrency and blockchain-focused event. The event organizers have lined up more speakers than ever, as this year’s TNABC is going to be 100% virtual due to the ongoing coronavirus pandemic. TNABC’s creators say that this year has truly shown us all “how resilient a global crypto economy can be.”

The North American Bitcoin Conference is coming back full throttle this year, as organizers say the team has curated a line-up of some of the biggest names in the crypto and blockchain industry. This year’s TNABC will be the event’s eighth annual conference, but the Covid-19 pandemic has made it so 2021’s TNABC will be hosted online. The hardships have been difficult this year, but there’s still a great need to press on in order to spread the benefits of these extraordinary technologies far and wide.

TNABC Miami's Eighth Annual Conference Goes Virtual, Event Underscores Technology's Important Role

“With cryptocurrencies reaching all-time highs, it’s our responsibility to share knowledge and make sense of the ever-changing global landscape,” the 2021 TNABC website notes. During the last seven years, The North American Bitcoin Conference has hosted a wide range of speakers from crypto company executives, venture capitalists, blockchain developers, and the movers and shakers making things happen in the blockchain space.

TNABC Miami's Eighth Annual Conference Goes Virtual, Event Underscores Technology's Important Role
The North American Bitcoin Conference 2021 speakers.

2021’s TNABC event page details that the team of organizers lined up a myriad of big name speakers from around the world to “deliver a compact masterclass on the state of cryptocurrency.”

Well known crypto and blockchain evangelists speaking at this year’s TNABC include Bitcoin.com’s founder Roger Ver, IOHK founder Charles Hoskinson, Monero core developer Riccardo Spagni, Polymath CEO Trevor Koverko, OB1 CEO Brian Hoffman, blockchain entrepreneur Brock Pierce, Freeross.org founder and political activist Lyn Ulbricht, Edge founder and CEO Paul Puey, Binary Financial’s Harry Yeh, Bloq chairman and cofounder Matthew Roszak, and Bitwage founder and CEO Jonathan Chester.

TNABC Miami's Eighth Annual Conference Goes Virtual, Event Underscores Technology's Important Role
The North American Bitcoin Conference 2021 speakers.

This week, TNABC host and Keynote founder and CEO, Moe Levin, discussed the upcoming virtual conference with news.Bitcoin.com. “The fact that we are all able to join this event, many at short notice, from all over the globe, most if not all of our plans made from our phones, shows me how rapidly our world has changed in recent years and what an important role technology now plays in our lives,” Levin said. “It also shows me how ready the world is for a new technology that is as international and as mobile and as easy as the rest of the technology in our lives.”

The TNABC host and Keynote founder added:

It shows me that it’s time to move forward with blockchain and cryptocurrencies and give the world a technology befitting of our current age. And thanks to the great reception we’re seeing online, it shows me that others feel the same way.

TNABC organizers also detailed that even though participants can’t have a drink together in Miami, the event will still host online networking. In addition to keynote speakers, the conference will also focus on debates between global change-makers, thought leaders, and industry insiders.

News.Bitcoin.com readers can obtain tickets to TNABC 2021 here and after acquiring a pass, participants will get a unique join code and link to register on the event platform on January 25-26, 2021. TNABC organizers have also created a comprehensive guide and what to expect at this year’s conference.

What do you think about the 2021 TNABC event? Let us know what you think about this subject in the comments section below.

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How To Find Your Ketogenic Diet Carb Limit

How To Find Your Ketogenic Diet Carb Limit

How To Find Your Ketogenic Diet Carb Limit

tips to stop eating sugar

People Also Ask

Related questions asked on Google:

  • Which diet is best low carb or keto
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  • How much weight can I lose in a month on keto
  • Will one cheat day ruin ketosis
  • How many carbs will kick you out of ketosis
  • What is dirty Keto
  • What carbs should I avoid to lose belly fat
  • What happens if you don’t eat enough fat on keto
  • Why the keto diet is bad
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  • How much can you lose on a keto diet in a month
  • Can I eat the same thing every day on keto
  • How can I lose 50 pounds in 6 months
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  • How long should I do Keto
  • Does keto hurt your liver

The personalized keto diet plan is a program that centres around scrumptious food however doesn’t trigger the participant to feel as though they are depriving themselves or having to surrender many of their preferred foods. Whether individuals are complying with a vlckd [extremely lowered carb ketogenic diet] or an lfd [low-fat diet], the designer of the custom keto diet plan lays out the seven reasons the ketogenic diet plan is the holy grail for weight loss.

If you are following a ketogenic diet you are attempting to consume about 70% of your daily intake with fats, 25% proteins, and around 5% carbohydrates. High-fat, low carb diets are designed to change your body into a stored fat burning machine as opposed to a sugar (glucose) burning machine. You are essentially starving your body of glucose and forcing it to begin to burn fat. This state is known as ketosis. If eaten within your keto macro limits fat bombs can be a great source of fat, protein, and carbohydrates in the correct combination.

Cheese is both nutritious and delicious. There are many different types of cheeses out there to choose from. Cheese can be fatty, but it can also be very high in protein. Those following a strict, classical ketogenic diet may have to limit cheese like cheddar, swiss, Munster, and instead choose cheese like brie, st. Andre, and goat. For example, one ounce (28 grams) of cheddar cheese contains 1 gram of carbs and 7 grams of protein.

Erythritol in the Keto Diet

How To Find Your Ketogenic Diet Carb Limits

In my opinion, one of the main reasons the keto diet is so successful is its promotion of sugar alcohol, erythritol. Keto diet icons didn’t invent erythritol, it’s actually been around for over 100 years used mostly to sweeten protein drinks and fitness supplements. Erythritol is 70% as sweet as table sugar with virtually no caloric intake, and here’s the thing… to most people it tastes like sugar.

It’s a given that on a keto diet you won’t get into ketosis if you’re eating sugar. Use natural sweeteners such as erythritol, stevia and xylitol in place of sugar. There are also a few blended products on the market that make natural sweeteners more palatable. For more about sugar-substitutes read our in-depth article on what natural sweeteners are best and which ones to avoid here.

With sugar and carbs off the menu, a lot of keto dieters turn to sugar alcohols. Sugar alcohols taste sweet but contain no digestible carbs. They are often used in sugar-free candy, food bars, and other keto diet snacks and treats. Examples include xylitol, erythritol, sorbitol, and maltitol. While sugar alcohols are sugar-free, and won’t kick you out of ketosis, consuming too much can lead to bloating. They are mildly inflammatory and are known to cause digestive upset, especially when consumed to excess.

Finding Your Keto Carb Limit

There is no legitimate carb limit for keto. The keto gods won’t banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This “carb limit” also changes depending on the day. Whether your body achieves ketosis or not — the main reason why you are limiting carbs in the first place — depends on many factors. Some people may be able to get into ketosis with a slightly higher carb intake while others need to restrict their carbs below 35 grams per day. So, what does this mean for you? how can you find your very own keto carb limit? finding your keto carb limit although everyone may need to restrict their carbs to slightly different amounts to get into and stay in ketosis, there is a carb limit that almost anyone can use to achieve results.

Your body should either burn it or start excreting it. On the keto diet your body will be prompted to convert fat into ketone bodies to supply the body in its energy needs, any excess of which will get automatically excreted via urine and via lungs in the normal course of events, carrying with them the calories they contain. This helps explain how it can be that a ketogenic diet can in fact promote greater fat or weight loss for given caloric content and energy demand in a person as compared to a non-ketogenic (carb-based) diet with the same caloric content. Given you’ve only recently learnt about keto diets, I would strongly advise you to continue to learn as much as you can.

Why Everyone Has A Different Carb Limit for Ketosis

Although everyone may need to restrict their carbs to slightly different amounts to get into and stay in ketosis, there is a carb limit that almost anyone can use to achieve results. This keto carb limit is 35 grams of total carbs and 25 grams of net carbs. (net carbs are found by subtracting the grams of the fibre from the total grams of carbs. ).

Many keto plans recommend getting only about 5 to 10 per cent of your daily calories from carbohydrates. For most people, that translates to between 20 and 50 grams of carbohydrates a day. Going over that daily limit by eating or drinking something that’s very sugary or starchy gives your body back its original fuel source: carbs. It will then fall out of ketosis and switch back to burning carbs, which it does more easily.

How To Find Your Own Personal Keto Carb Limit

Eating too much protein is one of the biggest concerns for people who are just starting the ketogenic diet. After all, the body produces ketones from fat, so you should keep carbs and protein down to a minimum, right? not necessarily. Carbs are the only macronutrient that can seriously interfere with ketosis, which is why it’s essential to watch out for hidden carbs and find the carb limit that works for you.

At ruled. Me, we recommend that everyone starts their ketogenic diet with the carb limit of 35 grams of total carbs. However, if you are not getting into ketosis or you want to find your personal keto carb limit, then you must know the other factors that contribute to ketosis. Although this is a nuanced topic that is impacted by many different variables, let’s stick to the four things that you have the most control over when it comes to achieving ketosis. Below, we’ll go over these.

Dietary ketosis, for the purpose of intentional weight loss, generally occurs when total carbohydrate intake is limited to somewhere in the range of approximately 50 to100 grams of carbohydrate spaced throughout the day, for a period of several days. The exact number depends on the individual, and is influenced by such factors as exercise and activity level. Because the body uses carbohydrates for energy, the more active you are, the more carbohydrates and fat you will burn. If you have a particularly sedentary day, you may find that you need to decrease your carbohydrate intake to achieve ketosis.

Trying to Tone That Tummy? You’ll Want to Nix These Carbs From Your Diet

The goal of a ketogenic diet is to force your body to stop burning its favorite fuel—glucose from the carbs you eat—and start burning fat stores for energy. The body does this by converting the fats to ketones—a state called ketosis. Keto dieters accomplish this digestive feat by cutting way back on their carbohydrate intake. In fact, the average daily goal for keto is 20 grams of net carbs. But to do it right, it’s not enough to just guess your carb intake. “if you are a beginner to the ketogenic diet, counting carbs is an absolute necessity to avoid frustration in the future,” says steven Santo, president of kegenix/real ketones, a keto supplement company. Track your food intake with a health app or just use old-fashioned paper and pen.

Worst Carbs For Belly Fat

When your diet is high in carbs and sugar, it can cause hormonal imbalances, “including elevated levels of cortisol, glucose, and the increased need for insulin,” explains Lisa Mikus, rd, cnsc, cdn. “this can lead to central abdominal obesity (aka belly fat) and metabolic disturbances like diabetes. “the 2015-2020 dietary guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fats, or about 22 grams for those following a 2,000-calorie diet. Because the dietary guidelines do recommend a healthy eating style can contain up to 35 percent of total calories per day from fat, up to 25 percent of your total calories, or roughly 56 grams of fat should come from polyunsaturated fats—like fish, chia seeds, and flax seeds—and monounsaturated fats—found in nuts, olive oil, and avocados.

Keto pro diet is a dietary supplement designed for men and women looking to lose weight as part of a ketogenic, low-carb diet. Keto pro diet is loaded with powerful fat-burning ingredients that are gluten-free and non-GMO. Keto weight loss was created to help fight fat in unwanted areas while providing your body nootropic benefits for cognitive function. Carbs are not the body’s ideal source of energy therefore we are usually left feeling tired, stressed and drained at the end of the day which is a problem. This is why entering ketosis is so helpful with melting fat away, this is when your body burns fat for energy instead of carbs. Keto pro diet helps to: boost fat-burning metabolism*fight against carbohydrate absorption*support healthy weight loss*cut body fat from problem areas like legs, belly, hips & thighs*enhanced mental clarity, focus & drive*keto pro diet contains beta-hydroxybutyrate also known as bhb which helps to kick the metabolic state of ketosis in.

What Kicks You Out of Ketosis & How to Avoid It

When you’re on a low-carb diet, your body kicks into action, breaking down fats into ketone bodies to use for energy. This increase in ketones — called ketosis — is a normal adaptation to cutting carbs. In fact, the switch to ketosis is why low-carb diets work. Even though you could eat enough carbs to prevent ketosis, it’s important to clarify why you want to avoid it. There’s nothing unhealthy about ketosis, so you may just need to correct any misinformation to make the best decision for your weight-loss goals. Video of the day deal with concerns over ketosis is often confused with ketoacidosis, which is unfortunate — ketosis is normal, while ketoacidosis is a dangerous condition related to type 1 diabetes.

Ketosis is a popular low-carb weight loss program. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you keep muscle. For healthy people who don’t have diabetes and aren’t pregnant, ketosis usually kicks in after 3 or 4 days of eating fewer than 50 grams of carbohydrates per day. That’s about three slices of bread, a cup of low-fat fruit yoghurt, or two small bananas. You can start ketosis by fasting, too.

What exactly is a keto reboot? simply put, the goal of a keto reboot is to get you back into ketosis as safely and easily as possible. Below, you’ll learn what kicks you out of ketosis initially, how to get back into ketosis quickly, and several tips to get you “rebooted” when nutritional ketosis falls short.

A keto reboot helps you get back into ketosis after a carb-laden meal kicks you out. While it can take up to three weeks to become fat-adapted initially, with the right strategy, you can get back into ketosis in as little as two or three days. Your 24- or 60-hour keto reboot should include drinking plenty of water, increasing your exercise regimen, drastically increasing your fat intake, and trying an intermittent fast. During this time, be sure to get enough electrolytes, get enough sleep, and don’t exercise too much.

How Many Grams Of Carbs Keep The Average Person Out Of Ketosis?

At ruled. Me, we recommend that everyone starts their ketogenic diet with the carb limit of 35 grams of total carbs. However, if you are not getting into ketosis or you want to find your personal keto carb limit, then you must know the other factors that contribute to ketosis.

Note that should loader carb intake per day for each person is different, but on average they will oscillate between 150 grams to 200 grams of carbs. So based on the location, stature, health, height and weight of myself to have the most accurate choice.

How To Get Into Ketosis Faster On A Low Carb Diet

Want to be a fat-burning machine without having to count calories? here are a few ideas on how to get into ketosis faster on a low carb diet. Do you want to look leaner for bikini season? yoga pants starting to feel a little tighter? one way to burn fat fast is to go on a ketogenic diet.

However, there are no human studies to support recommending ketosis to treat these conditions. Weight loss is the primary reason my patients use the ketogenic diet. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet.

You’ll get back into ketosis faster is you follow a strict keto diet. 3) exercise away the glucose – after a high-carb cheat meal, your muscle glycogen stores will be at least partially restored.

How Many Carbs Will Kick You Out Of Ketosis?

This doesn’t mean that you can eat sweets and candies. Simple carbs like these can kick you out of ketosis because they tend to increase insulin levels more rapidly than anything else. Instead, increase your carbs by eating complex carbohydrates from plant-based foods like vegetables or low glycemic fruits.

Whey Protein On Keto: Does Whey Protein Kick You Out Of Ketosis?

You need to maintain a balance. If you are not eating enough fat on a keto diet and most of your calories are coming in the form of protein (eggs, meat, chicken, or fish) your body can use the protein as a source of glucose through a process known as gluconeogenesis, and this can actually kick you out of ketosis or hinder your body getting into ketosis.

Why moderate in protein? too much protein can kick you out of ketosis, while too little protein may cause muscle loss and increased appetite. What is the ideal protein intake? does quality matter? is too much protein dangerous? let’s have a look at these frequently asked questions in more detail.

As always, stick with basic protein and vegetables. Avoid the sugary sauces and anything that is breaded. Here are some things that you can order at a Chinese restaurant that won’t kick you out of ketosis:.

Why Use Advanced Keto?

We will be launching more advanced features in the near future, but for now, this simplistic and straightforward keto calculator is everything you need to get started! if your heart is set on having your carbs set to a specific value (for example 20 g net carbs), feel free to make your own adjustments when planning or tracking your daily intake.

The secret behind one shot keto is beta-hydroxybutyrate. The advanced ketones accelerate fat burning, enabling you to lose up to five pounds of body fat in the first week. It targets stored fats so that unwanted deposits around the waist, hips, and stomach start disappearing a few days into your diet.

This strategy, however, won’t work for intermediate, advanced, or elite keto athletes and high-intensity trainers. They may require the cyclical ketogenic diet to improve performance. The cyclical ketogenic diet is comprised of 1-2 carbohydrate refeeding days followed by 5-6 strict ketogenic diet days.

How to Use Advanced Keto?

The targeted ketogenic diet is implemented by taking 25-50g of easily digestible carbohydrates like natural maple syrups 30 minutes before exercise. This strategy, however, won’t work for intermediate, advanced, or elite keto athletes and high-intensity trainers.

Ckd is a cyclical ketogenic diet and is also known as a more advanced technique. This shouldn’t be used if you’re new to keto, or new to training. It’s more for bodybuilding and competitors that are wanting to stay on a ketogenic diet while still building muscle in their intense workouts.

What are the Benefits of Advanced Keto?

I think one of the most exciting aspects of keto advanced weight loss is the benefits. If you’re anything like me, you always try to weigh the good and the bad about something. That’s why so many of us read keto genesis advanced reviews.

Are there any Side Effects of Advanced Keto?

I think if you have preexisting health conditions, then you must first talk to your doctor before starting keto advanced diet. If you’re pregnant or nursing, you, too, need to contact your doctor to see if advanced keto is safe for you. With all that said, i don’t think there are any side effects. The only side effects that I’ve noticed are weight loss and feeling great.

What the ketogenic lifestyle can do for these individuals is drastically reduce the need for insulin and mitigate many common side effects such as peripheral neuropathy and eye problems caused by advanced glycation end products.

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SEO Updates January 08, 2021

SEO Updates January 08, 2021

It’s time for your info-packed SEO newsletter to kick off the weekend and keep you up to date on the latest news, SEO tactics, tests, and so much more.

We had an exciting week and you won’t want to miss a thing!

What Happened on the SEO Vault this Week

Deal of the week: Spend $500+ this weekend secure a spot to the 2021 State of SEO Webby

SEO Mad Scientist: GMB Short Links: Do They Help SEO?

To your success,

Chaz and the Entire Team

 

 

 

 


FROM THE VAULT – Episode 70

Don’t forget The SEO Vault airs live on the Web 20 Ranker Facebook every Thursday at 4 pm EST.


? Google Employees Start A Union: The Alphabet Workers Union
? Google Maps Calling Out Square Ad Pins As Ads
? Beware: Yocale May Be Added To Your Google Local Listing
? Google Claims Search Updates Don’t Take Company Revenue into Considerations
? Google Data Studio Can Pull Search Console News Queries
And so much more!

Watch the Latest SEO Vault Episode here
Missed last week’s episode? Catch up with all the previous Vault Episodes here
You Can Even Listen here: https://pod.co/theseovault

 

 

 

 

The Weekend Deal is Back!
1/8-1/10

We’re kicking 2021 off with an exciting weekend deal

The deal of the week is back and we’re offering a deal you could only previously get by spending $1,500 during the Year-End SEO sale

When you spend $500 or more today 1/8- through 1/10 you will have the chance to can secure your spot and attend the 2021 State of SEO webinar

 

A deal like no other with an opportunity you can not afford to pass up!

 

Stock up on services and lock in your seat now >> https://web20ranker.com/

 

 

 

 

 

SEO Mad Scientist

 

Hello Scientists!

It’s been a busy week of testing so let’s dive right into it. As you know we have been looking into GMB listing optimization tests to determine what listing signals carry weight, and how much.

In a recent description test, we added “bathroom remodeling” to a listing ranking well for plumbing terms in a small city. We did some additional terms as well to test to possibilities of ranking impact on related terms and terms that were somewhat ranking. At that point the we saw no movement from the description. This is also a listing we decided to test services again on shortly after for the “bathroom remodeling” terms. As if ending last year, still no movement from the description of service updates.

 

 

 

With all that, we still see our rankings holding steady, but no bathroom remodeling terms ranking. So we tested the GMB custom URL and decided to set our service/city as the URL.

 

 

As you can see we still have gained no relevance for this term.

We will continue to see if there is any movement and if none has occurred we are going to do an off-page linking test by adding a relevant URL to the GMB.

We have another GMB website test running also which we will have a full report next week.

We asked the question, “If we added a brand new service to our company that our GMB didn’t show for at all, what optimization would be required to get initial rankings?”

So far as we can see, adding it to the description and services has essentially no impact. Adding it as a category will impact rankings, but only if the category use the term itself. In our case “telemarketing service”.

See you next week with a full report on that test and an update from this week’s test.

Until then,

Happy Testing

 

 

 

 

Get Your Free Campaign Recommendations Today!

Not sure what would be the best route for your SEO campaign? No worries, we’ve got you covered!

Find Out Exactly What You Need to Rank

Quick and easy, yet powerful in results!

https://web20ranker.com/meet-the-team/

 

Want to earn a $50 store credit?

 

In order to receive a $50 store credit, the only thing we need from you is a short video (at least 30 seconds) explaining:

1) Who you are and what you do
2) What you bought and why you bought it
3) How the product worked for you and the pros of it!

That’s it! 3 simple topics and you could be on your way to $50 towards your next purchase!

You can send your videos to: [email protected]

 

 

How To Grow Catnip or Catmint

How To Grow Catnip or Catmint

How to Grow Catnip

A fluffy green plant with heart-shaped leaves and scalloped edges native to the eurasian continents but now grown worldwide, catnip (nepeta cataria) is in great demand for cat parents who want to please their kitties. As the plant is part of the mint (lamiaceae) family, its related to other savory herbs such as rosemary, sage, oregano, and basil.

Catnip leaves and stems contain a fragrant oil responsible for getting cats ‘high’.

Your biggest hurdle to growing catnip indoors might not be low light levels, cold air, or lack of consistent watering. It might be your cat. Catnip , a perennial favorite of all things feline, is a relative of the mint and lemon balm, which means it’s not a hard plant to grow indoors.
outdoors, it’s known to spread easily, growing into jumbled patches that attract cats from miles around. Indoors, it can be successfully grown on a sunny windowsill, providing you give it enough water and remember to pinch out the flowers to encourage leaf growth. You can start pinching off leaves as soon as the plant hits about 6 to 8 inches in height; your cat will appreciate it.

Kittens don’t typically respond to catnip until reaching the age of 3 to 6 months. Before that, kittens will generally ignore it and maybe even go out of their way to get away from the strong odor. As your kitten ages, offer her a tiny pinch from time to time. Eventually, she will either show signs of interest or grow into a cat who doesn’t care much for it. Kittens and senior cats don’t typically react to catnip.

fine cut catnipnepeta-faassenii-six-hills-giant-

How To Grow Catnip or Catmint

Growing a meowdow of catnip for your kitty is pretty simple.
when choosing what to plant for your cat, be sure you select seeds or plants of the right nepeta. Garden & happy explains, catnip Nepeta cataria usually refers to the herb, whereas catmint nepeta mussinii is more ornamental and less attractive to cats.
In the springtime, plant seeds or plant starts in a sunny location after all danger of frost has passed. And be warned, catnip plants can spread easily.

Standing up to 3 or 4 feet tall, the plant takes up some room, so be sure you place seeds and starts around two feet apart when planting.

Catnip and catmint are the common names for nepeta cataria, a hardy perennial herb of the mint family, with pungent fragrance which is highly attractive and exciting to cats. Catnip grows to a height of three or four feet, and features downy, light green foliage with small lavender flowers that grow on spikes up to five inches long. Catnips grow well in almost any soil, but does best in a moderately rich loam that is well-draining. It’s aroma increases when grown in sandy soil or via the hydroponic method. It will grow acceptably in either sun or shade.

Catnip has more than one common name it is also known as catmint. In latin, it has only one name, the one linnaeus gave it: nepeta cataria l. Note the root cat in the epithet, from the latin catus,which in turn comes from the latin name for a domestic cat, felis caruso. Linnaeus was an educated man in french, it is known as “herbe-aux-chats” or “herbe-à-chat,” meaning catweed, among other names. It belongs to the mint family, the lamiaceae or labiatae. It has attractive greyish-green leaves opposite one another on a four-sided stem, typical of the family. When you rub its leaves, the volatile oil releases a characteristic fragrance. The spikes of small white, red-spotted flowers emerge around july.

Growing the Herb Catnip

Like kittens, senior cats don’t care about catnip so much, growing immune to the euphoric effects of nepetalactone as they age. So don’t worry if your old man tabby doesn’t like to get silly with the herb anymore.

Catnip propagates easily from both leaf-tip cuttings and seeds. To take a cutting, simply remove a small piece of new growth early in the growing season and pot it up a new pot of sterile potting soil. give it plenty of moisture and filtered light until new growth emerges. Catnip is also a common herb sold in garden centers, so you can always buy new seedlings and put them in larger pots until it’s time to discard the plant.

Posted in cook , garden , herbs
i have a good sized patch of catnip growing in my garden that’s threatening to overtake one of my pepper plants. So i decided that it was time to dry some catnip for tea. Catnip nepeta cataria is a member of the mint family and is apparently quite entrancing to cats. I don’t have cats so i can’t speak to that. Catnip acts as a sedative in human and is thought to calm the stomach and the nerves source. I drink it in the afternoon or evening, as a caffeine free alternative to green tea. It does have it’s own flavor, and is similar to mint. When i make my tea i like to mix catnip with a little bit of dried stevia for sweetness.

Time From Seed to Saleable Plant

Do you worry a lot about where your cat’s food came from? if sourcing is important to you, then growing your own catnip is an obvious choice. A lot of commercially available catnip is grown organically, meaning it was grown without chemical pesticides or fertilizers. Sometimes that isn’t enough you’d rather know exactly how your catnip was grown from seed to plant. If you grow your own catnip, you’ll know exactly how it was grown and won’t have to worry.

Catnip can be planted in your garden in spring or fall, from seed or plants. It will sprout in two to three weeks if started from seed. Catnip grows best in full sun combined with average, well-drained soil and regular watering. Cutting the plants completely down after the first bloom set will allow enough time for it to completely regrow and bloom again. Some species of nepeta are considered invasive plants. They will spread out of control unless you take measures to keep them from doing so. To contain and shape catnip plants, pinch them often while they are growing to obtain dense, well-shaped plants. The plants will also reseed all over your property if you let them and you will have new plants springing up in unexpected places for years to come.

Once your catnip is established, water it whenever the soil is almost dry. Give it a complete soaking each time you do so. Pick off deadhead flowers to encourage continued growth. It’s a good idea to remove flowers to prevent the buds from going to seed, too. If not controlled, catnip can quickly spread and begin to take over the garden. Transplanting your catnip and sharing with friends is another great way to keep your catnip fresh and strong. Each year, trim spent stems to make room for the new growth in the spring. Catnip doesn’t have much of a problem with pests and disease. Your cat may be one of the greatest dangers to your catnip plants! cats can damage plants by rolling around in the catnip patch or chewing the plant.

Potential Plant Pests and Diseases

Catnip has a tendency to be susceptible to whiteflies and spider mites, but cases of infestation are rare, and there are no other common pest issues or diseases involving catnip. The main bugs that catnip is known to attract to your garden area are insects that benefit your garden , such as bees and butterflies, which will help to pollinate your plants, as well as predatory insects that will make a meal of any other pests in the vicinity.

Pests: catnip rarely suffers from insect pests, but cats may nibble its leaves and can crush young plants. A spray of catnip and water will deter colorado potato beetles. Diseases: catnip can be attacked by fungal diseases including anthracnose and rust. Avoid overhead watering; space plants so that there is plenty of air circulation. Catnip can suffer root rot in wet soil; let the soil dry out between waterings.

How to grow Catnip The complete guide

Catnip grows best in full sun combined with average, well drained soil. It grows well in hydroponics as well. It is a perennial herb of the mint family that will grow from 3-5 feet tall. Water them regularly. Cut out last years spent stems in early spring, which creates room for new ones. Cutting the plants completely down after the first bloom set will allow enough time for the plant to completely regrow and bloom again.

Start harvesting catnip anytime, once it’s established and above 6 inches tall. Earlier, when the plant is young, harvest the tips, picking only a couple of top sets of leaves above the leaf node to encourage bushier growth. Snip off individual leaves as you need. As the top leaves are always young and tender, be extra careful while snipping them. Use a scissor for a clean and easy cut. Harvest the entire plant when it’s fading, completely with its flower stalk. Leave about 3 inches of growth, if you want it to grow back again.

How to grow in containers

If you choose to grow it outside, you may want to cover the base of the plant with something to keep your cat from rolling on the plant and killing it. Bonnie plants suggests , “to keep plants from being loved to death, cover each with an arch of chicken wire. The stems can grow up through the holes, yet the plant’s base and roots are protected. ”“t”eresa/flickr
as a perennial, the plant can continue to grow outside in warm temps. Freezing weather will kill the plant. If planting indoors, plants can be grown year-round in tip-proof containers, removing the worry of a wintry death for your plant.

As a member of the mint family, catnip is also known for its aggressive growth and ability to quickly take over a garden or growing space. Growing it in containers is a great way to keep this aggressive growth under control. Plants can either be started from seed or from stem cuttings taken off another plant.

Bundle stalks together and place them upside down in clean paper bags. Hang the bags in a dark, dry place until the plants inside have dried out completely. Depending on the temperature of the drying area, the process can take a couple of weeks to a month. Once dry, break the leaves and flowers into small bits, discarding stems as you go. Store in air-tight containers in the freezer for maximum freshness. Your cat will thank you for the home-grown treat!.

nepeta-faassenii-six-hills-giant-

Basic plant care for catnip

If you have an established plant from a friend or started a catnip plant indoors, eventually you’ll have to transplant the catnip into a large pot or into the ground. It’s important to take care to ensure a successful transplant. Water the catnip plant thoroughly a day before transplanting, then turn over the soil in the catnips new home. Turn up the soil about eight inches deep and three to four inches around the width of the plant. Dig a hole the size of the catnip’s root ball in the desired planting location, then gently place the catnip plant into the hole. Backfill and tamp down the soil around the plant’s rootball. Water the transplanted catnip well, and continue to keep the soil slightly moist until you observe new growth.

Catnip is a perennial that generally grows to 2 to 3 feet when planted outdoors. Indoors, providing you give it enough light and water, it’s conceivable you’ll get a 2-foot plant, but in reality, indoor catnip doesn’t have the potency of outdoor catnip and it seems more reasonable to grow plants for a single growing season, then replace them either through sowing new seeds or cuttings. If you do want to repot a smaller catnip, go up one pot size and use fresh soil, being careful not to damage the roots.

Catnip is not an especially difficult plant to grow indoors. It thrives on sunny ledges, with ample and regular water, and good drainage. If your plant goes into flower, snip off the flower buds to encourage stronger and better leaf growth. Indoor catnip will not have the same potency as outdoor catnip, but your cats will still like it plenty. Be careful not to mist your plant too much to discourage mold growth. Catnip is vulnerable to pests including aphids , mealybugs , scale, and whitefly. If possible, identify the infestation as early as possible and treat it with the least toxic option.

15 Rare herbs you should consider growing in your garden

Set out plants in the spring after the last frost, spacing them 18 to 24 inches apart. For best results when planting in the ground, improve your native soil by mixing in several inches of miracle-gro® garden soil for vegetables & herbs before planting. When growing catnip in containers, fill pots with premium quality potting mix, such as miracle-gro® potting mix. Keep plants full by pinching the growing stems and flower buds when they appear. The small white flowers that appear in the summer will form seeds that sprout; the plant also spreads via underground runners. Some cats are very rough on plants. To keep plants from being loved to death, cover each with an arch of chicken wire.

A to Z of Growing Catnip Indoors | Catnip Plant Care

When you are growing catnip indoors, you don’t have to worry much about catnip plant care in cold weather. Keep it in a warm spot in the night. During the day, move it back on a window that receives some direct sunlight. Always make sure that the plant is not touching the windowpane to avoid cold injury. Also, reduce watering and don’t fertilize in winter. Additionally, you can mulch the topsoil with straws or shredded cardboard. If you’re exposing it to outdoor conditions, cover the pot by bubble wrap or plastic sheet for extra protection. Making a mini indoor greenhouse for catnip and other herbs is also a great way to keep these plants growing. We’ve some diys here !.

It grew, it flowered. It thrives on sunny ledges, with ample and regular water, and good drainage. Proper transplanting keeps your catnip from becoming root-bound. Once while many people report that they like the fragrant, herbal smell of catnip, some people find that it has a vaguely skunky odor to it that is off-putting. Save my name, email, and website in this browser for the next time i comment. Lux for plants: everything you need to know! place young plants away from kitty until they are large enough to withstand some serious loving. Catnip is a plant—known scientifically as nepeta cataria that is a member of the mint family. Catnip seeds are very small and so are difficult to handle.

Growing Catnip Indoors is possible, and with the help of these catnip plant care tips, you can grow it year-round in your home.

Catnip seeds should be sown during the spring after any threat of frost has passed. Consult a hardiness zone map to figure out when it’s safe to plant in your area. If you have a short growing season, catnip can also be started indoors 4to8 weeks before the last frost and transferred outside after the soil is warm enough. Catnip seeds are tough and should be stratified, or slightly damaged, before planting to ensure the seeds sprout. An easy way to do this is by freezing the seeds overnight and then soaking them for 24 hours.

Once you’ve chosen a place to grow your catnip and stratified the seeds, sow the little seeds in rows and cover them lightly with approximately 1/4 inch of soil. Keep the seeds moist and the soil temperature at around 70 degrees. When the plants are five inches tall, thin them out so that they’re all about 12-18 inches apart. If you’re growing the catnip indoors in small cells, transfer them into 3to4 inch pots at this time so that they have enough room to develop a strong root system before transplanting into a large pot or into the garden.

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Keep Your Heart Healthy

Keep Your Heart Healthy

What can I do in my daily life to lower my risk of heart disease? even when you have several risk factors for heart disease, there are things you can do to improve your chances of avoiding it. You know you should eat healthy, exercise, and quit smoking. Here are some steps you can take: go for regular checkups: at least once a year, get a physical to make sure you haven’t developed any conditions that would put you at risk for heart disease and to make sure you are controlling any conditions you already have.

Eat a heart-healthy diet. Oats, salmon, and dark leafy greens are just some of the most heart-healthy foods
nutritionists recommend eating. To keep your heart healthy it may be better to focus on a variety of healthy foods instead of focusing on a few.

Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart’s health by choosing foods that will help reduce cholesterol, lower blood pressure, and reduce inflammation.

Cardio Cocktail

Heart disease is a serious and dangerous disease in the United States. You can decrease your risk factors by maintaining healthy blood pressure, managing stress, eating healthfully, and getting plenty of exercise and keeping your cholesterol in check. There are herbs and supplements that can help prevent heart disease and reduce its symptoms by lowering blood pressure, improving breathing, and helping your heart to function at optimal levels. One of our favorites, Cardio Cocktail!

Magnesium and Heart Health

Magnesium helps promote healthy muscles, and the heart is no exception. Magnesium deficiency has been linked to several cardiovascular disorders including high blood pressure, heart rhythm abnormalities, clogged arteries, increased risk of cardiovascular issues, and more. Taking a magnesium supplement can help your blood vessels relax, promoting heart health. Unfortunately, magnesium levels are not routinely checked by most conventional doctors.  If you do have low levels of magnesium, your doctor and health coach can recommend the right magnesium supplement, in addition to simple lifestyle changes, to resolve any symptoms you may be experiencing.

Consult with your doctor before taking any supplements. Don’t assume that large doses of a supplement increase its effectiveness. You should follow daily serving sizes as directed by your physician. If you have a preexisting condition, supplements can cause harmful side effects and life-threatening drug interactions.

How to Maintain a Healthy Cardiovascular System

We have written extensively about the benefits of omega-3s for heart health. The essential fatty acids, which comprise eicosapentaenoic acid ( EPA ) and docosahexaenoic acid ( DHA ), support the cardiovascular system in a multitude of ways, not least by reducing inflammation, preventing the formation of clots, and helping you maintain healthy blood pressure and blood triglycerides. Salmon is one of the finest sources of omega-3. In a three-year study published in the highly respected American Journal of Clinical Nutrition, post-menopausal diabetic women who ate salmon twice a week reduced their atherosclerosis risk by an astonishing 60%.

Before we break down the strategies for maintaining a healthy heart, let’s talk about how and why heart diseases (also known as cardiovascular diseases) develop. According to the U.S. Center for Disease Control (CDC), heart disease is the leading cause of death among men and women in the united states. The heart pumps blood to different parts of our bodies through a system of arteries, veins, and vessels. That’s nearly 100,000 miles for an adult —or 4 times the circumference of the earth!.

Vitamin K & Arteries

Vitamin K2 may reduce the risk of cardiovascular disease by reducing calcium buildup in arteries around the heart. In the Rotterdam Study, scientists looked at the vitamin K1 and K2 intake of 4,807 Dutch women and men older than 55 over a 10-year period. They found that Vitamin K2 intake (of about 25 μg/day) reduced the risk of dying from heart disease by 57%. It also reduced cases of coronary heart disease by 41%, severe arterial calcification by 52%, and overall mortality by 36% (Grober, 2015). (Meanwhile, vitamin K1 was found to have no effect on heart disease or mortality). Another study of more than 16,000 women found that vitamin K2 intake was associated with a lower risk of coronary heart disease (Gast, 2009).One caveat: These are observational studies, not controlled studies, so they only suggest a connection; they can’t prove cause and effect in terms of the role of vitamin K2 in cardiovascular disease.

Vitamin K can interact with some medications, including the anticoagulant warfarin (brand name Coumadin). Warfarin works by inhibiting an enzyme that activates vitamin K, which reduces the ability of the liver to make clotting factors. Taking increased doses of vitamin K can decrease the effectiveness of warfarin and make your blood more likely to clot, which can increase the risk of heart attacks, strokes, and pulmonary embolism. Certain medications can also reduce vitamin K absorption in the body, including antibiotics and the weight-loss drug Orlistat. Talk with your healthcare provider about all medications and dietary supplements you’re taking before you start vitamin K2 supplementation.

Take Action: Sign of Heart Attack

There are several possible causes of heart palpitations. Trouble from above. Some palpitations stem from premature contractions of the heart’s upper chambers (atria). When the atria contract a fraction of a second earlier than they should, they rest an instant longer afterward to get back to their usual rhythm. This feels like a skipped beat and is often followed by a noticeably forceful contraction as the lower chambers (ventricles) clear out the extra blood they accumulated during the pause. These premature beats are almost always benign, meaning they aren’t life-threatening or the sign of a heart attack in the making.

Eat Healthy for Heart Healthy?

Treat your heart right by eating healthy, staying active, and managing your stress. Although some heart conditions are heredity, you can reduce your risk by keeping your cholesterol and blood pressure at healthy levels, avoiding tobacco products, and losing some pounds if you are obese or overweight. A diet high in fiber, veggies, and fruits is essential for a healthy heart. Vitamins and supplements, such as fish oil, may help reduce your cholesterol, which if too high can cause blockage in your arteries and lead to a heart attack.

Researchers looked at more than 100 prior studies including 16 kinds of supplements and found that only two types, folic acid, and omega-3, helped reduce people’s heart-related disease risks. Supplements that combined vitamin d and calcium were found to increase a person’s risk of stroke.  There’s plenty of evidence that suggests stocking up on vitamin supplements to stay healthy is a waste of money, if not harmful to health, and a robust new study adds even more weight to that argument.

Control Your Cholesterol And Blood Pressure

One of the most popular herbs in America due to its well-documented cardiovascular benefits. Garlic is extremely effective when it comes to fighting heart palpitations. By controlling the cardiovascular problems that trigger palpitations, garlic can also fight clogged arteries, atherosclerosis, as well as reduce blood pressure and cholesterol levels.

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control, and warding off the artery damage from high cholesterol, high blood sugar, and high blood pressure that can lead to a heart attack or stroke. It’s also true that different types of exercise are needed to provide complete fitness. “aerobic exercise and resistance training are the most important for heart health,” says Johns Hopkins exercise physiologist Kerry J. Stewart, ed. D. “although flexibility doesn’t contribute directly to heart health, it’s nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively.

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Catnip Plant Cuttings

Catnip Plant Cuttings

Growing Your Own Catnip Indoors

Catnip Plant Cuttings. Catnip, or cat mint, is known to botanists as nepeta cataria. The herb is known to most felines as spellbinding, to which any catnip growing enthusiast will quickly attest.

This eurasian native has become naturalized throughout most of the world, and is a hardy perennial in usda planting zones 6 through 10. In cooler regions, nepeta can be brought indoors to over-winter. Use clean, sharp scissors to cut your catnip plant back as soon as it’s through flowering for the year. If you’re located in a temperate region, there’s nothing further you need to do to winterize this plant.

Your biggest hurdle to growing catnip indoors might not be low light levels, cold air, or lack of consistent watering. It might be your cat. Catnip , a perennial favorite of all things feline, is a relative of the mint and lemon balm, which means it’s not a hard plant to grow indoors.
outdoors, it’s known to spread easily, growing into jumbled patches that attract cats from miles around. Indoors, it can be successfully grown on a sunny windowsill, providing you give it enough water and remember to pinch out the flowers to encourage leaf growth. You can start pinching off leaves as soon as the plant hits about 6 to 8 inches in height; your cat will appreciate it.

Catnip Plant Cuttings

How to Grow and Take Care of Catnip

Catnip is a perennial that generally grows to 2 to 3 feet when planted outdoors. Indoors, providing you give it enough light and water, it’s conceivable you’ll get a 2 foot plant, but in reality, indoor catnip doesn’t have the potency of outdoor catnip and it seems more reasonable to grow plants for a single growing season, then replace them either through sowing new seeds or cuttings.
plant
If you do want to repot a smaller catnip, go up one pot size and use fresh soil, being careful not to damage the roots.

Catnip (nepeta cataria) is a type of catmint and is arguably the best-known species in the nepeta genus, at least among home gardeners. It’s not the only type of catmint that makes cats loopy, but it’s your best bet if that’s your goal. Catnip has similar growing and care needs to other catmint plants and matures at 2 to 4 feet tall and 2 to 3 feet wide. It blooms from may to september and has white flowers spotted with pale purple. Catnip is relatively cold-hardy and grows well in zones 3 to 9.

Catnip is not an especially difficult plant to grow indoors. It thrives on sunny ledges, with ample and regular water, and good drainage. If your plant goes into flower, snip off the flower buds to encourage stronger and better leaf growth. Indoor catnip will not have the same potency as outdoor catnip, but your cats will still like it plenty. Be careful not to mist your plant too much to discourage mold growth. Catnip is vulnerable to pests including aphids , mealybugs , scale, and whitefly. If possible, identify the infestation as early as possible and treat it with the least toxic option.

How to Grow Catmint from Cuttings

18. How to grow catnip from seeds. Follow along with this handy how to grow catnip from seeds guide and give your cats some fun! plant spacing: grow 45 cm 18 inches apart. Full sun. Repotting. How to grow catnip from cuttings. Difficulty easy. Catnip will grow in just about any soil, but sandier soil tends to yield more aromatic plants. Growing catnip plants: catnip can be grown in garden beds or pots. 2-4′ x 2-4′. Outside, catnip will resow itself readily. Water frequently after first planting. Catmint has a long history, with one of the first one being documented in the roman town of nepeti. Deters pests. Mint, agastache, echinacea and potatoes. Plant in a spot your cat has access to, such as in a cat enclosure.

soil

Growing catnip.  catnip is a generic term referring to 250 different types of minty plants. Use catnip to help colicky babies, and many adults use it to ease upset stomachs, too. Posted on mar 30, 2015 catnip can grow in many types of soil. Some cats like catnip so much that they lie on it, roll on it, and chew it to the point of destruction. Also going by nepeta cataria, catswort, or catmint, the catnip plant is a perennial herb with a close relation to the mint family. What is the best way to use catnip as an insect repellent? pruning: cut catnip back to the ground in spring to improve its growth and appearance. Quick tip training to use a scratching post.

How to Propagate Catnip

Catnip propagates easily from both leaf-tip cuttings and seeds. To take a cutting, simply remove a small piece of new growth early in the growing season and pot it up a new pot of sterile potting soil. give it plenty of moisture and filtered light until new growth emerges. Catnip is also a common herb sold in garden centers, so you can always buy new seedlings and put them in larger pots until it’s time to discard the plant.

Apart from seeds, you can propagate the catnip herb via stems tip cuttings during spring and summer.
use 3-4 inch long cuttings of stems. Remove all the leaves except the top two or four. To encourage branching, pinch the cutting at the tip. Dip the end in rooting powder hormone and place in a rooting medium. Keep the soil and cuttings moist. Monitor them for a week or two. Cuttings take around 5 days begin to show roots in the soil.

How To Root Catnip Cuttings  Can You Grow Catnip From Cuttings

Catnip is such a versatile plant that it is drought resistant. Grow the plant in spring or early summer. You may plant it directly in the sun or in a partially shaded area. It thrives most in alkaline soil, or soil with a ph level over seven, but in general it manages in poor soil. This said, if you have a heavy, clay soil, add limestone to it to increase its alkalinity. To plant, dig a hole that is just as deep as the plant container is wide. Make sure the hole is twice as wide or more, however. Next, simply take the plant from its container, put the plant roots in the hole and refill it with soil.

Light: catnip is not particularly picky about its light outdoors, but indoors try to give it as much direct light as possible, even up to five hours a day of strong sunlight on a bright windowsill. Too little light will cause leggy growth. Water: catnip likes a steady supply of water, but good drainage is a must. The plant recovers quickly from wilting, so it’s best to err on the side of dry rather than too wet, which will encourage root rot.

While cat grasses are fast-growing and tasty if you’re a cat, they are annuals, which means you need to re-sow seeds to keep them continuously growing. Catmint nepeta mussinii and catnip nepeta cataria are herbaceous perennials, meaning that they will die back to the roots in the winter, but resprout from the same root system in the spring. They also both contain an organic compound called nepetalactone, which is known to attract felines.

Cut catnip

Growing Catnip from Cuttings

Cats are gaga over catnip, and it’s probably not the pretty foliage that attracts them. But it is the pretty, heart-shaped leaves growing in an open mound about 3 feet 1 m.  tall that gardeners enjoy. Catnip plants also produce blue flowers throughout the season. This makes catnip a truly ornamental plant to have around. If you or your cat insist on getting more plants than you have, it’s quite easy to grow new catnip from cuttings.

Growing catnip from cuttings is a quick way to multiply it during the growing season. Cut 4 to 6 inches long stems below the leaf node and plant them in rich and moist potting soil. If you like, dip cut ends in a rooting hormone to improve the success rate.

How to Root Catnip Cuttings

If your cat loves the herb catnip , it’s no big surprise. Nearly all felines love the hardy perennial. But you may soon find yourself needing more catnip plants than you have. Don’t worry. It is easy to grow more catnip from cuttings. If you want to know how to root catnip cuttings, read on for info and tips.

Catnip cutting propagation is as easy as it gets in the perennial world. You can start rooting catnip cuttings in water or soil. If you have never tried propagating a plant from cuttings , catnip is a great place to start. It propagates easily from leaf-tip cuttings. Snip off the tips of new growth in spring or early summer, making each cut on a slant just below a leaf node. Keep the clippings cool to use as cuttings.

Catnip Propagation Methods  Tips For Growing New Catnip Herb Plants

Catnip is a 50 100 cm tall herb resembling mint in appearance, with greyish-green leaves; the flowers are white, finely spotted with purple. It is the nepetalcataria variety that most cats enjoy. The essential oils contained keep mosquitoes at a distance, as they feel repelled by the smell. Plant catnip in a place where your cats can rub and roll in it without hurting adjacent plants. Native to europe, africa and asia and brought to north america by settlers, catnip is a weed type of plant, similar to mint in many aspects and which contains a lot of acids, tannins, sterols and volatile oils. Once this process is complete, you can crumble them up.

About Catnip Herb Plants

Catnip is what is known as a herbaceous, perennial plant grown in north america. In other words, it is a plant that lives more than two years and has stems and leaves that die or fall down to soil level at the end of growing season. It can reach a size of about 3×3 feet, producing small white flowers from stems that are largely square, resembling many plants in the mint and weed families. Catnip is considered an invasive plant. Nepata mussinnii in particular is known for its spreading, and makes great groundcover. Catnip is not just pleasing to cats, as it effuses a pleasant fragrance to the human nose, too.

So you are interested in growing catnip an easy to grow hardy perennial herb?
it is commonly known as the catnip plant nepeta cataria and it is one of the top mosquito repellant plants and member of the mint family. Cats find its scent addictive so if you grow catnip in your herb garden, expect many cats in your neighborhood to stay play around this plant. Its pungent fragrance highly excites and attracts cats. Another nepata commonly known as catmint , nepata mussinnii, does not generally appeal to cats.

Does kitty love her catnip toys? well then, perhaps you should grow your own catnip herb plants. Don’t know how to propagate catnip? growing new catnip is easy. Read on to find out about catnip propagation.

Growing Catnip Learn How To Care For Catnip Plants

When you are growing catnip indoors, you don’t have to worry much about catnip plant care in cold weather. Keep it in a warm spot in the night. During the day, move it back on a window that receives some direct sunlight. Always make sure that the plant is not touching the windowpane to avoid cold injury. Also, reduce watering and don’t fertilize in winter. Additionally, you can mulch the topsoil with straws or shredded cardboard. If you’re exposing it to outdoor conditions, cover the pot by bubble wrap or plastic sheet for extra protection. Making a mini indoor greenhouse for catnip and other herbs is also a great way to keep these plants growing. We’ve some diys here.

Watering: water catnip just as the soil dries out. Catnip can tolerate dry soil. Feeding: scratch ½ inch of compost into the top few inches of soil before planting catnip and side-dress plants with aged compost every spring. You can also feed catnip compost tea during the growing season. Care: cut catnip back to 3 to 4 inches above the ground after flowering it will grow back within a couple of weeks and begin a new flowering cycle. Plants can become scraggly if not trimmed back.

Tips For Growing Catnip – Caring For The Nepeta Plant

The fresh catnip is toward the front of the cat garden and to the left. It is a member of the mint family and while my cats liked to smell it occasionally, they mostly left it alone. However, all of that lovely smelling catnip didn’t and won’t go to waste.

Catmint is not as intoxicating to cats as catnip, but they love it just the same, and it repels aphids ! catmint is hardy in usda zones 4-8. Catnip nepeta cataria are very easy to grow and care for plants that are somewhat less ornamental than catmint. Catnip plants grow to 3 feet tall, with a spread of 1½ to 2 feet. In the summer and early fall, they produce 3 to4 ins spikes of tiny white flowers spotted with pale purple.

Plant catnip in spring, once all chances of frost have passed. You’ll want to plant it in an area where your cats can roll in it without damaging neighboring plants. Space catnip plants 18 to 24 inches apart in a very sunny area with fertile, well-drained soil. Give your native soil some nutrient love by mixing in several inches of aged compost or other rich organic matter. Check soil often and water when the top inch of soil becomes dry.

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How to Find an Affordable SEO Company Without Compromising Quality

How to Find an Affordable SEO Company Without Compromising Quality
SEO

Anyone else here tired of the cost of good SEO going up and up?

These days, it feels like life gets more and more expensive.

College tuition. Groceries. And don’t even get me started on the topic of home mortgages.

But what do you do when an essential tool for your business (i.e., your search engine optimization) becomes so expensive that it eats away at your profit?

The balance of quality and affordability is getting trickier for everyone.

As Google algorithms evolve, the job of formulating and implementing a good SEO campaign becomes more challenging, requiring more time, more expertise, and (you guessed it)…more money.

So if we’re all stuck in the same leaky SEO boat, what are people doing about it?

In this article, we’ll look at some strategies for finding an affordable SEO service that delivers quality as well. (Yes, this is possible).

How Much Does Quality SEO Cost?

Some companies have opted to do their own SEO, since, as with most things, the DIY route can save money.

But, just like your haircut or your living room renovation project, the result of a DIY effort may be fine, but unless you’re already an expert, it won’t be up to the standards of a professional.

Another solution is the time-honored “cheap SEO” route. But it’s not a route we’d recommend.

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What’s The Problem With Cheap SEO?

Cheap SEO firms are not hard to find. They’re everywhere.

Simply typing the words “cheap SEO service” into Google yields a wealth of results. These all make similar claims: for a minimal one-time payment, they promise that your website will land on the first page of the Google organic search results.

If you’re serious about saving money, you can even take a look at a site like Fiverr to find a freelancer to do your SEO for you. Some offer their services for as little as $5.

But what do you get when you contract with one of these low-cost SEO firms?

You may be better off not knowing.

What many have found is that cheap often translates to poor quality. In the long run, this can cost you more money than it saves.

Most freelancers have a limited skill set. That’s because it’s rare for one person to have the money or the time to acquire the full range of skills involved in good local SEO.

And the frequent changes to Google’s algorithms exacerbate this problem.

According to Moz, Google changed its search algorithms over 3000 times in 2018 alone.

And they’re still going strong, as you can see from this chart from SEMRush, one of the top traffic analysis tools, showing SERP volatility changes for just a few days in March.

Because of these changes, there is no guarantee that a site can stay on the first page of the results once it lands there. Not without keeping it up-to-date.

This is why good local SEO is an ongoing investment of time and money, rather than a one-time project.

It’s kind of like grocery shopping or cleaning the house that way.

Another problem with cheap SEO is that since they’re lacking the right skill set, many cheap SEO services resort to black-hat tactics like keyword stuffing, cloaking, and poor-quality or duplicate content.

These sneaky, time-saving techniques can come back to bite you.

The Google Webmaster Guidelines explicitly state that the search engine penalizes websites for things like automatically generated content, unoriginal content, and cloaking: all the hallmarks of cheap SEO.

To sum up? The cheaper it seems, the more it can cost you.

What Does a Reasonable (Yet Still Affordable) SEO Company Cost?

Quality SEO shouldn’t cost you an arm and a leg. But in general, paying a bit more for a quality but affordable SEO package delivers the biggest bang for your buck.

A 2019 survey by Backlinko found that those respondents who spent more than $500 per month on an SEO campaign were 53.3% more likely to report themselves “extremely satisfied” than those who spent less than that.

If we take a closer look at what goes into a quality but affordable SEO package, these numbers make total sense.

According to the US Department of Labor, the median pay for skilled copywriters in 2019 was $63,200 per year or $30.39 per hour. Web developers typically earn $73,760 per year and an hourly wage of $35.46.

What this means is that if you want to hire someone who has the true skill set to do the work, you have to compensate them at a rate that is comparable to what they could earn elsewhere.

If you find a professional SEO service or freelancer whose rates are less than this, it is a red flag that they may not have the skills or practices that you need for quality SEO techniques over the long term.

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Since 2009, we have helped many businesses grow strategically through SEO. Let us do it for you!

 

What Does Quality SEO Look Like?

For an example of quality and affordable SEO techniques in action, take a look at this case study.

An unnamed company had worked with some mediocre SEO services which failed to deliver long-term results. This left them with a hefty investment in pay-per-click to increase their traffic.

In the hands of HigherVisibility, the quality of content dramatically improved.

SEO specialists performed strategic keyword research, removed duplicate content and broken links and replaced them with relevant backlinks and quality content.

As a result, they experienced a 1321% increase in organic traffic.

How To Find an Affordable SEO Company

So as a business owner, how can you too experience this kind of dramatic, long-term improvement in your SEO without breaking the bank?

First, be clear about your goals.

Yes, we know it sounds like generic advice from the business class you took in college but good goals get good results.

Here are a few ideas:

  • Multiply organic traffic by x%. This is truly a win-win, because not only does it bring more potential customers, but it also signals your value to Google.
  • Increase eCommerce sales. Did you know that online sales account for almost 10% of all retail sales in the US? Focusing on your eCommerce sales is a great way to make sure you get a piece of that pie.
  • Improve your link profile. Regarding backlinks, it’s all about value. You want to link to credible, authoritative sites.
  • Increase your featured snippets. What kind of snippets are likely to earn high rankings? Effective use of snippets is a good way to grab more organic traffic if you do it the right way.

Align SEO goals with your company goals, and make sure they reflect what you need from your website.

Most companies use their website primarily as a digital marketing tool. So it’s a good idea to align your goals with your marketing efforts.

And realistically, this is the area where you’re likely to see the biggest results. According to Hubspot, you’re 13 times more likely to improve your ROI by prioritizing marketing efforts.

Take a look at this visual from Equinet Academy outlining the formation of SEO and marketing strategies.

(Image Source)

If you are a construction company, for example, you might want to set a goal of more qualified traffic, those who are more likely to contract for your services.

If you’re a realtor, you may consider optimizing your site for real estate searches.

Once you’re clear on goals, you can communicate them more clearly to an SEO service, resulting in a more satisfactory outcome.

Safari Digital found that 82% of those who implemented an SEO strategy were successful: a testament to the power of clear planning and goal-setting.

It also helps you match those goals more precisely with the right SEO service… one that has proven results in meeting your end goals.

Once you have an affordable SEO service that is on board with your goals, it leads to more trust and transparency.

After numerous bad experiences with low-quality SEO, Allied Van Lines was able to build such a relationship of trust and transparency with HigherVisibility. A technical and competitor audit along with weekly status calls kept them on the same page as we dove into more strategic deliverables.

The result was a 30% increase in organic visibility and an 11.97% increase in organic leads.

So when you look for an affordable SEO agency, it’s worth asking whether they’ll maintain ongoing communication and alignment (or realignment) with your company’s SEO goals.

What Do Affordable SEO Packages Include?

With such an array of services on offer, it can be tricky to hone in what you need in an SEO package.

To some degree, this will vary depending on your industry and your company/digital marketing goals.

But no matter what, there are three essential elements that you should look for.

1. Quality Content Creation

No matter the industry, content creation is the surest path to increased engagement and conversions. Content creation is 3 times more effective in generating leads than outbound marketing.

Good content is substantive, authoritative, and relevant. It establishes you as an expert and aligns neatly with the needs of your audience.

Of course, as with everything else in digital marketing, the definition of quality is kind of a moving target.

It changes to adapt to the changing needs of a digital audience, as reflected by evolving search algorithms.

An expert will be able to deliver content that is consistently high quality and to tweak it as necessary to meet algorithm changes and evolving reader demands.

2. Technical SEO Strategies

Do users enjoy visiting your website? Does your keyword strategy guarantee that people can find you easily through voice search? Does your site load quickly via mobile? Do you have click optimized Title Tags?

All of these technical elements are critical for your site to rank.

In February 2019, Google announced that even a one-second delay in loading your page can reduce conversions by 20%.

Here’s a graphic that shows the casualties of page loading time in more detail.

(Image Source)

In today’s digital world, voice search and mobile experience are key technical elements of any good website. So it’s important to find an affordable SEO agency who can deliver these.

But, keep in mind that while voice search and mobile experience are crucial right now, this again could change, and a new set of technical strategies may be necessary for the future.

Take a look at this graphic illustrating the changes in good SEO consulting from the early 2000s until today.

Just in the last ten years, we’ve seen an evolution as content became more important, and black hat strategies like keyword stuffing gradually lost their effectiveness.

So of course, there is no telling what technical strategies may be important a few years from now.

A quality but affordable SEO consultant will be nimble in adjusting to these evolving technology needs.

3. Quality Backlinking

High-quality backlinks to authoritative sites are a clear signal of your trustworthiness.

Quality backlinks are such a clear signal of value that they are one of Google’s top three ranking factors.

You absolutely can’t afford to ignore them, and neither can your SEO consultant.

The Importance of Customized SEO Packages

Varco Pruden Buildings (VP) experienced firsthand the importance of choosing the right SEO package.

After performing a full analysis of their website, Higher Visibility created and implemented a digital marketing strategy just for them.

Far from the one-size-fits-all approach employed by less reputable SEO consulting services, they tailored their approach to VP’s needs.

Ultimately, the package that worked for them included internal linking, content development, and quality link building.

The result was dramatic.

VP increased their organic traffic by 700% and rose to page 1 of the search rankings.

As you can see from this example, the money spent on quality SEO consulting can directly impact the amount of money you make.

Conversely, any amount you pay to a cheap, low-quality SEO consulting service can end up counting as a loss, because it won’t bring in results, and may even harm your bottom line.

Remember the time that you paid a cheap, freelance surgeon to perform your knee surgery?

Neither do we. Not only would it be painful, but ultimately, very costly.

In Conclusion

So is the price of professional SEO services still going up?

The short answer is yes.

But in the long run, professional SEO services are still more affordable than cheap SEO.

Why?

Because only an SEO expert can deliver high-quality content, technical expertise, and trustworthy backlinks. And these are the elements that have consistently proven to drive organic traffic and, ultimately, conversions.

Just like a good surgeon, a qualified SEO expert will spend time talking to you about what you need and helping you set realistic goals.

Because in the long term, there is nothing more affordable than a good investment.

MOST Websites STRUGGLE WITH GENERATING NEW Leads & sales…WE FIX THAT!

Since 2009, we have helped many businesses grow strategically through SEO. Let us do it for you!

 

The post How to Find an Affordable SEO Company Without Compromising Quality appeared first on HigherVisibility.

Catnip Ban In The United Kingdom

Catnip Ban In The United Kingdom

Why does my cat come in the bathroom with me?

He does so because you fascinate him and he tries to understand you! your cat loves the routine, and nothing pleases him more than to share yours.

To stay well refreshed, he likes the bathroom because it is the coolest room in your home and the toilet bowl and fresh bathroom tiles help to lower his body temperature.

At present our information about this plant is limited to a list of the nurseries that supply it. You can plant burdock in your garden, it grows easily from seeds planted in spring and then thin seedlings to 6 inches apart. In its second year burdock grows a tall flower stem with leaves attached. Sow burdock seeds and cultivate the root for its sweet, mildly pungent flavor; high nutritional value; and curative medicinal properties. You have entered an incorrect email address! as for growing burdock in pots, it must be avoided, because of its deep roots. Irrigate in order to keep the soil slightly moist but avoid keeping the soil waterlogged. The burdock is found all over the uk and likes grassland, woodland, hedgerows and wastelands that are relatively untouched by human hand so that it can complete its two year lifecycle.

catnip uk ban picture

Can you eat catmint leaves?

Catnip is grayish-green and can grow up to three feet tall. Catnip sprays or bubbles. The smell is distinctive. If your plant doesn’t have squarish or blocky stems, it’s probably not lemon balm, either. To lighten things up a bit around here by talking about something other than cat illnesses keep in mind that catnip is invasive, so plant responsibly and enjoy! it likes light, sandy soil and grows best in full sun.
Be prepared to contain it, since catnip like other mints, will spread rapidly. You might also want to note that cat thyme isn’t actually a thyme, it just looks like thyme plants.

Should I give my cat catnip?

Like other mints, catnip likes to grow in full sun, but it can tolerate partial shade. The catnip plants are drought resistant, which makes the plants low maintenance, and do best in well-drained soil. Planting catnip in clumps makes a nice effect in the landscape. You’ll need to space your catnip plants 18-20” apart to give the plants enough room to grow to full size. You can mix catnip in with other perennials like echinacea, make it part of an herb garden, or add it to a pollinator-friendly garden space. If you know your cat loves it, plan a little area of catnip somewhere accessible for your feline to enjoy.

The discussion on whether giving catnip is ethical has been an ongoing one on social media and other websites. On reddit, for example, one person commented, think of it as your cat going out for a few beers after work. to that, another reader from an alcoholics anonymous family responded, asked whether it was ethical to give someone a drug in an otherwise substance-free home. I asked the nonprofit people for the ethical treatment of animals where they stand on this issue.

Catnip is a bizarre phenomenon for a few reasons. It’s the only recreational drug we routinely give to animals, and though it basically makes them freak out — rolling on the ground, drooling, and mashing their face into wherever the catnip was sprinkled — it has essentially no effect on us.

Catnip to be banned in legal high crackdown

Catnip soon to be made illegal to sell in the uk. The uk government have confirmed catnip will be banned under new landmark legislation that will prohibit the production, distribution, sale and supply of legal highs or new psychoactive substances (nps). Nepeta cataria, commonly known as catnip, catswort, or catmint, is a species of the genus nepeta in the lamiaceae family, native to southern and eastern europe, the middle east, central asia, and parts of china.

Cut catnip

Food is exempted, but what about catnip and flowers?

It has a square stem which is sort of hollow, and circles of tight flower buds at the top. Why does a cat rub itself on catnip?  catnip is grayish-green and can grow up to three feet tall.  However, it is advisable not to give your cat too much catnip as it can cause your cat to be sick. The name comes from the name of the city in germany, where the plant originated. The plant has triangle-like leaves that feel fuzzy and at this time of year are prolly beginning to have pinkish buds. It is a plant that is easy to grow in north america and has feather like, light green foliage with lavender flowers.

The UK Government to make Catnip illegal under the new Psychoactive Substances bill

The psychoactive substances bill will ban anything that has psychoactive effects on the human brain, with only a few exemptions from the act such as dangerous, government approved legal highs like alcohol and tobacco. A home office spokesman confirmed that once the legislation is passed, catnip would have to be removed from pet shops and the pet department aisles of supermarkets throughout the uk or vendors risked prosecution and up to seven years in prison.

Tories to ban Catnip.

A letter sent to Government, politicians have been trying for years to ban Catnip.

Dear david cameron,
There are many reasons why the psychoactive substance bill is flawed, but the fact that it would defacto ban the selling of catnip, bought by many cat owners for recreational use by cats, is the last straw. As catnip can be smoked by humans and is reported as having a calming effect, it would fall under this legislation and be banned from being sold on the high street. Does this mean it would be regulated and our cats would need vet prescriptions for it? if so will government cover the cost so catnip is available to all cat owners? would people be still be allowed to grow catnip in their gardens or will they now face police raids if they do? has the world gone mad?.

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ETH Fees Surge to All Time High After the Crypto Passed the $1,000 Mark

ETH Fees Surge to All Time High After the Crypto Passed the ,000 Mark

ETH Fees Surge to All Time High After the Crypto Passed the $1,000 Mark

After the ether token surged past the $1,000 mark on January 3, the average transaction fee on the network similarly soared to a new all-time high (ATH) of $17.41, some 24 hours later. Although the average fee has since retreated, data on January 8 shows that the latest average fee at $9.79. This figure still well above the $3.56 seen on the first day of the new year.

Resurgent ETH fees

Before the new ATH, the Ethereum network’s previous highest average fee of $12.54 was recorded on September 1, 2020. At that time, some crypto enthusiasts attributed this surge to the decentralized finance (defi) hype. However, as the defi mania began to dissipate, ETH transaction fees gradually dropped.

ETH Fees Surge to All Time High After the Crypto Passed the $1,000 Mark

However, as recent data shows, the network’s transaction fees, which averaged less than $5 for much of Q4 of 2020, have now stayed above $9 for all but two days of January 2021. This return of high fees on the network comes more than a month after ETH’s migration to a proof of stake (POS) consensus mechanism.

Meanwhile, the latest data shows that at the current fee levels, it now costs the same or even less to transact on the BTC network than on the ETH network. To illustrate, in the period during which ETH fees surged to the new ATH, transaction fees on the BTC have remained within the same range. For instance, during the entire Q4 period, fees on the BTC network have only peaked at $13.41 on October 31.

ETH Fees Surge to All Time High After the Crypto Passed the $1,000 Mark

For much of Q4 of 2020, the fees on the Bitcoin network have fluctuated between the October 31 high of $13.41 and $1.44 the lowest average in that period. Similarly, on the BCH network, whose crypto is up by more than 100% since October 1, fees remain less than $0.01 per transaction.

Upgrade to Fix Problem of High Fees

Meanwhile, Kamil Brejcha, Founder at Dexfin offers the possible reason why ETH fees have spiked and how ongoing updates will fix this. Brejcha explains:

“We face high ETH fees because the Ethereum network still relies on miners to be block producers. The current update is called the Beacon chain, which allows depositing Ethereum for staking nodes. These nodes run on their own blockchain, which is not yet part of the mainnet.”

The Dexfin founder also details the upgrading process which starts with the Beacon chain. In 2021, the next Shard chain will follow before the merging of the two in the year 2022 or later. After that, the “transaction speed should improve more, also cutting the gas fee.”

What do you think is causing the fees on the ETH network to go up? Tell us your thoughts in the comments section below.

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The SEO Vault: Episode 70

The SEO Vault: Episode 70

 

 

Episode 70 Table of Contents 

– Google confirms that passage rankings will look just like riche snippets
– Passage ranking and page experience are separate algos
– Google ad settings allow seeing less alcohol and gambling ads
– John Muller SEO suggestions for 2021
And so much more!

 

 

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Or listen to the podcast here

https://pod.co/theseovault